Mat Pilates with Christina Frohlich
Submitted by Anonymous on Tue, 10/19/2021 - 8:19am
Event Date:
October 20, 2021 - 12:30pm Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Based on the original exercises Joseph Pilates, the mat work came before any of the Pilates Apparatus (equipment) he developed. It includes over 500 exercises and can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level.
at Bliss Experiences Tahoe (4000 Lake Tahoe Boulevard
Suite 15A South Lake Tahoe, CA 96150)
Pre register: https://www.union.fit/orgs/bliss-experiences
Location
Bliss Experiences
4000 Lake Tahoe Boulevard Suite 15A South Lake Tahoe, CA 96150
United States
See map: Google Maps