Summertime is here in Lake Tahoe, which means concerts, Fourth of July fireworks, and long days out on the water. But summer can be one of the most hearing-hazardous seasons of the year. The good news? A little awareness and preparation can protect your hearing all summer long.
Summer Noise Risks
Noise-induced hearing loss (NIHL) occurs from exposure to damaging levels of sounds above 85 decibels (dB). A concert can reach anywhere between 90 and 120 dB, and a fireworks show can peak between 120 and 175 dB. Boating and other watercraft can add to the risk, combining engine noise with wind exposure over long periods.
These sounds may feel like part of summer fun, but prolonged or repeated exposure can quietly take a toll on your hearing over time.
Hearing Protection Tips
When sounds reach a damaging level, hearing protection is the simplest defense. Wearing custom-molded earplugs or well-fitting earmuffs can significantly reduce noise exposure and prevent permanent damage. Try to take 10–15–minute listening breaks every hour when possible.
Small habits like these can make a big difference in preserving your hearing for many summers to come.
Swimming & Ear Health
Water exposure brings its own set of concerns. Swimmer’s ear is a condition that occurs when water becomes trapped in the ear canal, allowing bacteria to grow, resulting in an ear infection. Some symptoms include muffled hearing, ear pain when tugging your ear lobe, and itchiness.
To prevent swimmer’s ear, keep your ears dry. After swimming or showering, tip your head from side to side to drain water from your ears and use cotton balls to remove excess moisture.
Early Signs of Hearing Loss
Hearing loss often develops gradually, making it easy to overlook. If you have difficulty understanding conversations, especially in noisy environments, frequently ask others to repeat themselves, or are experiencing ringing or buzzing in your ears, it may be time to get your hearing evaluated. Addressing hearing concerns early can help you stay connected to the people and experiences you enjoy most.
By Marina Mulvery, AuD
Marina Mulvery, AuD, is an audiologist with Barton Audiology and offers comprehensive services for hearing-related issues for all ages, including custom-molded earplugs; schedule an appointment or learn more by calling 530.543.5815. Marina will host a free Wellness Webinar, “Protect Your Hearing this Summer,” on Thursday, July 9 at 5 p.m. Register in advance or view previously recorded webinars at BartonHealth.org/Lecture.