Biking season is in full swing for mountain and road riders alike. Here are a few pointers to keep you riding smoother, safer, and more comfortably throughout the season!
Don’t wear underwear under bike shorts. I’ve had this conversation with several patients and it’s worth mentioning, loudly and boldly. Bike shorts are supposed to be worn commando and without undergarments. It decreases chafing from seams and makes the ride more pleasant. I promise!
