The Holiday Season is an especially wonderful time of year. We look forward to holiday get togethers, to holiday meals, to good cheer and yes, treats. But we don’t look forward to holiday pounds. Many of our New Year’s resolutions are testament to our holiday eating patterns. We vow to start a diet, or to exercise more, or change habits. We know we often consume more than we should. So what can we do to reduce the unhealthy parts of the holidays, and keep the treasured parts?
