There is a lot of “yoga” out there right now. A boom has occurred and every gym, fitness spot, grassy area, and the beach are now offering “yoga.” There are live streams, videos, Youtube channels, memberships, subscriptions and more. Learn to differentiate between those that are Yoga and the rest.
What Is Yoga?
There are 8 specific aspects of the practice of Yoga. When all are included, you are practicing Yoga.
1) Yama: Restraint/Direction/Control
2) Niyama: Observation/Self Control
