• Megan Waskiewicz from Lake Tahoe Community College leads cardio and strength exercises on the field
    Megan Waskiewicz from Lake Tahoe Community College leads cardio and strength exercises on the field
  • Participants fill the room for a Hatha Yoga class with The Studio Lake Tahoe
    Participants fill the room for a Hatha Yoga class with The Studio Lake Tahoe
  • Group jumping jacks emphasize teamwork during the cardio and strength training
    Group jumping jacks emphasize teamwork during the cardio and strength training
  • Dr. Sonia Rupp discusses how stress in women can affect their brain.
    Dr. Sonia Rupp discusses how stress in women can affect their brain.
  • Naccarato Chiropractic gives assessments on posture and alignment
    Naccarato Chiropractic gives assessments on posture and alignment
  • One woman unwinds during a facial with Bliss Skin Care
    One woman unwinds during a facial with Bliss Skin Care
  • Attendees browse educational booths and collect free samples from local organizations.
    Attendees browse educational booths and collect free samples from local organizations.

Over 200 women flocked to Lake Tahoe Community College for the fourth annual “Mom’s Morning Out” on Saturday, May 3.

Women of all ages, not just moms, delighted in a morning of pampering and fitness. The morning started with the option to participate in a yoga class with The Studio Lake Tahoe or an outdoor cardio and strength training with Megan Waskiewicz from Lake Tahoe Community College.

Attendees browsed Lake Tahoe educational booths and collected free samples. They received complimentary spa treatments from local vendors, including massages, facials, acupuncture, cranial sacral therapy, and brow waxes.

Barton Health doctors and staff provided lectures that addressed pertinent medical issues that affect women. Topics included women and heart disease, nutrition for women, stress in women, and tips to have a healthy family. Blue Angel Café served brunch and coffee.

The annual event was sponsored by Barton Women’s Health, Lake Tahoe Community College, and Tahoe Daily Tribune.