Every year, suicide affects individuals, families, and communities across the country. If you or someone you care about is struggling, it is important to know that help is available, and knowing how to respond can make a difference.

Take a moment to save these resources in your phone today:

  • Call or text 988 for the Suicide & Crisis Lifeline, available 24/7.
  • Text TALK to 741741 to connect with a trained crisis counselor
  • In an emergency, call 911

In our community, additional local support is available through the El Dorado County Mobile Crisis Team at 530.622.3345.

If you are having thoughts of suicide or self-harm, please tell someone you trust. Reaching out can feel difficult, but you do not have to carry those feelings on your own. There are people who care and want to help.

If someone shares that they are thinking about suicide, listen calmly, with compassion, and take what they are saying seriously. Ask direct questions and stay with them, either in person or on the phone, until help is available. Your presence and support can be an important first step toward safety.

Not everyone asks for help directly. Warning signs may include feelings of hopelessness, withdrawing from family and friends, noticeable changes in behavior, or increased use of alcohol or drugs. Other risk factors can include depression, anxiety, a recent major loss, or a history of suicide attempts.

If you are worried about someone, start the conversation. Asking someone if they are thinking about suicide will not put the idea in their head. Instead, it can help them feel seen, heard, and supported during a difficult time.

When someone is in crisis, connection matters, and small actions can have a meaningful impact. Listen without judgment, help them reach professional support, and encourage them to be involved in creating a plan to stay safe. 

No matter what you or a loved one may be facing, help is available. You are not alone, and support is only a call, text, or conversation away.

-By Cheryl A. Busby,  LCSW

September is Suicide Prevention Awareness Month. Cheryl A. Busby is a Licensed Clinical Social Worker, providing support and treatment for mental health conditions at Barton Psychiatry & Mental Health. For more information about taking care of your mental health, or for a list of area resources and crisis lines, visit BartonHealth.org/MentalHealth.