Instructor: Nancy Taylor
Location: Kahle Community Center
Day & Times: Monday & Fridays at 10:00-10:30am, Ongoing
Ages: 13 & up
Cost: $7.50 drop-in or $37 multi-use cards may be purchased
Release. Restore. Renew
Based on the science of functional movement, class focuses on flexibility, breathwork and mobility exercises to help you move better and longer. Set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress. Class size is limited