Health & Wellness

Column: As the Song Goes 'It Don’t Hurt'

(Editor's note: This is the next installment in a regular feature by South Lake Tahoe-based Certified Wellness Coach and Advanced Integrative Therapist Krista Kline. Visit her website at www.kristaekline.com.)

We all have regrets. Well, most of us anyway. Maybe (just maybe) there is someone out there that has walked on this planet and felt good about all of the choices they made from birth to death (but it is hard to imagine). And I’m quite aware that there are some that make loads of bad choices but don’t know how to take responsibility for them and instead blame others for why their life isn’t working. (This is an issue worthy of later discussion).

What's Cookin' at Callie's Cabin: French toast is a good, homey food

On Wednesday morning I woke up to a day full of springtime happenings. One email from a fellow author greeted me. He described his travels on a train in the countryside of England. At first, the...

The Doctors: Can cell phones cause brain cancer?

The short answer: We don't know yet. Many experts agree that to date, there is no conclusive evidence that links cell-phone use to brain cancer, but that more research is needed. Last spring, resul...

Lake Tahoe cyclists look to break world record today

Today is the day: South Lake Tahoe bicycle group Slow Rollers is asking the community to come out to its second annual Spirit Bike Parade today and an attempt to break the Guinness Book of World Records by forming the longest single line of bicycles. To beat the record, now held by the city of Davis of 916 bicycles, South Lake Tahoe will have to produce 917 bicycles or more. The event begins at 4 p.m. with a start up at the old Miller's Outpost, South Shore Bikes, 955 Emerald Bay Road. Get there early to register.

What's Cookin' at Callie's Cabin: Superfoods for super moms with TLC

This Sunday is Mother's Day - a super special time for moms, grandmothers, and moms of fur kids with four paws like me. This day is a reminder of my mother, a hardworking woman whom is now in pa...

Barton’s annual 'Camp Sunrise' welcomes volunteers and campers

Volunteers are key to the success of Camp Sunrise, a free bereavement camp for children, and are needed for the camp June 17-19. The Barton Foundation’s annual Camp Sunrise will be held at Galilee Camp & Conference Center in Glenbrook, Nevada.

Camp Sunrise is founded on the understanding that every child deserves the opportunity to grieve in a safe, supportive and understanding environment. This free camp is funded by the Barton Foundation and is a program of Barton Hospice.

A brighter smile for Tahoe children in need

Some of Tahoe's kids have a reason to smile when they schedule their next dental appointment with High Sierra Dental Care.Young Tahoe Smiles, an in-house dental program that benefits children be...

What's Cookin' at Callie's Cabin: Spice up your life with DIY dip and chips

May is the semi-warm month when baking cakes, breads and pies aren't on my agenda as much as they are in the cool fall. This is the time to eat fresh seasonal vegetables and whole grains. Not on...

The Doctors: Cancer patients are living longer

According to a new government report, the number of cancer survivors in the USA is close to 12 million, in part because of earlier detection, better diagnoses and more effective treatments. Here's ...

Honoring Barton Memorial Hospital’s Auxiliary

In recognition of National Volunteer Month in April, Barton Health would like to take a moment to honor some frequently unsung heroes in the South Lake Tahoe community: The dedicated volunteers who make up the Barton Memorial Hospital Auxiliary.

Column: Every Day is a Winding Road

(Editor's note: This is the next installment in a regular feature by South Lake Tahoe-based Certified Wellness Coach and Advanced Integrative Therapist Krista Kline. Visit her website at www.kristaekline.com.)

For the past few weeks I have started and stopped writing this column. I've had some real inspiration, awoken with “brilliant” ideas in the middle of the night only to sit down, start writing and get absolutely nowhere. My virtual trashcan seemed to be getting full while the ideas seemed empty.

What's Cookin' at Callie's Cabin: Berries and nuts: The caveman diet for spring

Today at Lake Tahoe spring is in the air - sort of. It's raining at lake level, not snowing. The changes in temperature, warm and cold, are confusing to me, my dogs, fish and taste buds. One min...

Barton Health accepting grant applications

Barton Foundation is currently accepting applications for its 2012 grants.Programs and organizations that benefit the South Lake Tahoe area are eligible for the grants. Barton Health Grants provide...

Alternative medicine that works for you

You opt to pop echinacea pills when you have a cold, but will it really help? Many Americans think so. Surveys show that almost 40 percent of adults use some form of complementary and alternative m...

Edgewood Companies, City of South Lake Tahoe to break ground on Bonanza Park

Event Date: 
April 30, 2012 - 5:30pm

A local South Lake Tahoe neighborhood will soon have something to cheer about because on Monday, April 30 from 5:30pm to 6 pm Edgewood Companies will join City officials, families, neighbors and community members at a celebratory groundbreaking ceremony. The groundbreaking will mark the start of construction on Bonanza Park, located at 1209 Bonanza Street.

With construction equipment ready to go at the Bonanza neighborhood site of the former C&M Lodge,

Tahoe Family Solutions Receives $25K Health Care Grant

Tahoe Family Solutions announced today that they have received a $25,000 grant from United Way of Northern Nevada and the Sierra to address the fast growing need for affordable mental health care throughout the Lake Tahoe Basin and surrounding communities in Nevada and California. Tahoe Family Solutions services in providing affordable psychiatric care and family counseling were rated as a top priority by UWNNS’s board and volunteers.

What's Cookin' at Callie's Cabin: Chocolate pasta is a savory surprise

Chocolate pasta? No, I'm not kidding. Actually, cocoa and spices goes way, way back thousands of years ago. The Mayans in Mexico often combined cocoa beans, the "food of the gods" with a variety...

Barton Health grant applications open

In an effort to impact the health of our community the Barton Foundation recently opened their grant opportunities for programs and organizations benefitting the South Lake Tahoe area. Barton Health Grants provide funding for programs targeted at underserved populations and/or providing great impact to the health status of the community. The total grant amount available for 2012 is set at $25,000 and is generally dispersed between five and 10 local organizations.

Barton names Doctors of the Year

Barton recenly recognized primary care physician Dr. Henning Mehrens and anesthesiologist Dr. Peter DiGrande as Doctors of the Year for their work in the South Lake Tahoe community and surrounding ...

Three ways to protect your heart

Eat more fruits and veggies, exercise, lose weight and stop smoking: You know those will help protect your heart. Here are three more strategies to consider, based on the newest research:Get your t...

Recognizing 55-years of combined healthcare knowledge

Barton Health staff and administration recently filled “The Snowflake Lounge” at Barton Memorial Hospital Thursday, March 30 in honor of “National Doctors Day,” established in 1958. Drs Henning Mehrens, primary care physician, and Peter DiGrande, anesthesiologist, were recognized as “Doctors of the Year” for their dedication and work in the South Lake Tahoe community and its surrounding areas.

What's Cookin' at Callie's Cabin: Superfoods that will rock your taste buds

This week's news touted superfoods. These functional foods are nutrient-dense and promise to help you stay lean and healthy. As a health author, this is nothing new to me. My fridge contains ple...

What's Cookin' at Callie's Cabin: Easter picnic with chicken, eggs and carrot muffins

Food and pets are good for you. This week during Easter break I get it. There is a common thread between what we eat and our four-leggers. They are constant. We have control on what we feed ours...

Three myths about your back pain

Back pain afflicts eight out of 10 Americans at some point in their lives, yet surveys show most people are misinformed about pain and its treatment. Here we set the record straight on three common...

Douglas ranks healthiest county in Nevada

A new study rates Douglas County as Nevada's healthiest county, while Mineral County ranks the least healthy.
The national study released Tuesday was conducted by the Robert Wood Johnson Foundation and the University of Wisconsin Population Health Institute.

League to Save Lake Tahoe partners with Aveda Earth Month to Keep Tahoe Blue

This April, the League to Save Lake Tahoe will partner with Aveda's Earth Month 2012 campaign in which local Northern California and Nevada Aveda salons raise money to help Keep Tahoe Blue.

April 2-8 to mark National Public Health Week

National Public Health Week will be recognized Monday through April 8.The theme for the week is "A Healthier America Begins Today - Join the Movement," according to a press release from El Dorado C...

Fun meets fitness at new Kingsbury business

With the touch of a button, a grid of multicolored LEDs on eFit & Sports' Lightspace Play Floor comes to life. An electronic game of dodge ball is about to begin.In the other corner of the room,...

The Doctors: Take this advice to heart

An occasional skipped beat or racing heart is often harmless and passes quickly. But some heart rhythm problems can cause fainting, shortness of breath and chest pain, or put you at risk for heart ...

Safety precautions can keep you out of the emergency room

Wintertime in Tahoe means skiing and snowboarding for visitors and locals alike. Few other places in the world have the abundance of snow sports opportunities that we enjoy in the Tahoe basin. With...

Barton Memorial Hospital adds robot 'DaVinci' to its surgical team

Have you ever met a surgeon with three arms? Well, Barton Memorial Hospital in South Lake Tahoe has just acquired one. The daVinci surgical robot has found a home at the hospital.

What's Cookin' at Callie's Cabin: Lighten up with a fruity crisp

Spring has sprung. I'm still on a health kick, especially now with the season of renewal. Instead of a deep dish apple pie with a thick crust, I opted to whip up a lighter apple-blueberry crisp. I ...

Column: I’ve got a feeling, I’m not the only one

(Editor's note: This is the fourth in a regular feature by South Lake Tahoe-based Certified Wellness Coach and Advanced Integrative Therapist Krista Kline. Visit her website at www.kristaekline.com.)

I want to have fun and live life to the fullest, do it all, see it all! I love to laugh, spend time with family and friends, listen to music, travel, eat, try new things, be challenged, learn, help others, and the list goes on. What is on your list? What are you doing (or better yet, what aren't you doing) to have a little fun in your life?

Happy Birthday Sammy

We want to wish our friend and contributing writer Sam Bauman a happy birthday today. He's 84 and still skiing.

Shriners Sponsor Screening Clinic at Lake Tahoe Surgery Center

Local orthopedic physicians will screen children for possible acceptance into the medical programs offered by Shriners Hospital for Children Northern California at a screening clinic sponsored by the Kerak Shriners on Saturday, March 31. The screening clinic will take place from 9 a.m.

Screening clinic to be held at Lake Tahoe Sugery Center

A free clinic will be held March 31 at the Lake Tahoe Surgery Center to screen children for possible acceptance into medical programs offered by Shriners Hospital for Children Northern California.T...

Asthma: It's not just for kids

You can't shake that cough, maybe you're having a tougher time breathing, or you feel a little pressure in your chest. It could be a bunch of things: bronchitis, the start of pneumonia, a sign of e...

Class begins for Lake Tahoe Center for Spiritual Development

A school dedicated to educating people on how to experience themselves as spirit begins Tuesday.
We’re on Facebook (and you can check out our page, even if you’re not).

The right words when discussing cancer is focus of Tuesday talk

Every family has been touched in some way by cancer. We all know a friend, a neighbor, a relative, or perhaps even ourselves who has had to meet the challenge of this familiar diagnosis. Many of us find it difficult to know what to say. How do we find the supportive words? How can we offer comfort? How do we avoid saying things that are not helpful? You are not alone in wondering "what to say when we don't know what to say."

Mental health first aid course offered

The El Dorado County Mental Health Division will host a free Mental Health First Aid course on March 28 and 29.The free course is an interactive program designed to help the public identify, unders...

Four tips to keep your bones strong

Osteoporosis, a condition that causes the bones to become brittle, afflicts about 44 million Americans, and estimates suggest half of women and up to 25 percent of men over age 50 will break a bone...

Feds release health overhaul blueprint for states

WASHINGTON - Fifty million people in America lack health insurance and the law says most of them must soon be provided coverage. But how to deliver?The Obama administration Monday finalized an ambi...

National Flood Safety Awareness Week

The Nevada Division of Emergency Management/Homeland Security and the National Weather Service are partnering together to educate the citizens of Nevada on National Flood Safety Awareness Week, March 12-16.

According to the National Weather Service, Floods and Flash Floods are the #1 weather-related killer in the United States and can occur any time of the year. This is why the Nevada Division of Emergency Management and the National Weather Service Offices in Reno, Las Vegas, and Elko want to help spread the word about being flood safe.

CALLIE'S CABIN: Spring forward with sunny foods

This weekend, during "hump month" on Sunday, daylight-saving time will welcome us on the South Shore. It's a time when we get another hour of light and a time when folks feel more energetic and mor...

3 tips to reduce your risk of colon cancer

The news for colon cancer is promising: Fewer people are dying from it, and the average number of new cases a year decreased by 66,000 over the course of four years, federal reports show. Colon ...

Barton welcomes 'da Vinci' to its surgical team

Barton Memorial Hospital recently welcomed a new addition to its surgical team - "The da Vinci Si Surgical System."Defined as robotic-assisted technology, the da Vinci has become widely known as be...

Column: A Change Will Do You Good

(Editor's note: This is the third in a regular feature by South Lake Tahoe-based Certified Wellness Coach and Advanced Integrative Therapist Krista Kline. Visit her website at www.kristaekline.com.)

A few weeks ago, I wrote about the importance of creating a vision plan in order to begin getting what you want out of life. Just ONE thing you’d like to be different. Many people when faced with this task don’t know where to start because they get overwhelmed with thinking about ALL the things they want to change. Suddenly their eyes glaze over, their thoughts race in a thousand different directions, and frustration or helplessness sets in. Making changes just feels too difficult or even impossible to tackle.

Barton Memorial Hospital welcomes 'Da Vinci' to its surgical team

Barton Memorial Hospital recently welcomed a new addition to its surgical team – the da Vinci® Si Surgical System. Defined as robotic-assisted technology, the da Vinci has become widely known as being an effective alternative to both traditional "open" surgery and conventional minimally invasive laparoscopy. The potential patient benefits, include a shortened length of hospital stay, reduced risk of infection, significantly less blood loss, pain and scarring.

More Americans seeking dental treatment at the ER

CHICAGO (AP) - More Americans are turning to the emergency room for routine dental problems - a choice that often costs 10 times more than preventive care and offers far fewer treatment options tha...

Barton to host free 'Diabetes 101' class

Barton University will present "Diabetes 101" 6:30-7:30 p.m. March 8, at 1113 Emerald Bay Road, #1, South Lake Tahoe.Join registered dietitian, Jen Trew, to learn about the basics of healthy eating...

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Welcome to the Motherlode Century! This amazing bicycling event will be held Sunday, May 20, 2012. Our mission is to provide you the best bicycle ride Northern California has to offer. We hope your positive experience here will not only compel you to participate every year, but will also entice you to return to enjoy a river trip, wine tasting or the many products this bountiful area has to offer. This century bike ride benefits the American River Conservancy, and Breathe California Sacramento Emigrant Trail charities.
Staged in the foothills of the Gold Country the Motherlode offers three ride options. The Gold Dust (31 miles), The Gold Nugget ( 67 miles), and the Motherlode (100 miles).
The start/finish and host camp is Earthtrek Expeditions located in Lotus, CA on the South Fork of the American River, in the beautiful Coloma Valley. This camp is our base for pre-ride check-in, and post ride dinner. Not only is this area a mecca for recreation, but also a center of fine food, wine and beer production.

Since 1994, Powder House has grown to become the largest and most
complete ski & snowboard rental shop in South Lake Tahoe, California.
For convenience and value of ski and snowboard rental packages, you
cannot beat the Powder House Ski and Snowboard of Lake Tahoe.

Please contact us by phone (530) 542-6222 or e-mail us with any questions you may have regarding Lake Tahoe ski and snowboard rentals, and accessories. Stop by and "check out" the very best ski and snowboard rental equipment on the market.

Use promo code “southtahoenow” to get 25% OFF on your next reservation at http://www.tahoepowderhouse.com

Welcome to the Motherlode Century! This amazing bicycling event will be held Sunday, May 20, 2012. Our mission is to provide you the best bicycle ride Northern California has to offer. We hope your positive experience here will not only compel you to participate every year, but will also entice you to return to enjoy a river trip, wine tasting or the many products this bountiful area has to offer. This century bike ride benefits the American River Conservancy, and Breathe California Sacramento Emigrant Trail charities.
Staged in the foothills of the Gold Country the Motherlode offers three ride options. The Gold Dust (31 miles), The Gold Nugget ( 67 miles), and the Motherlode (100 miles).
The start/finish and host camp is Earthtrek Expeditions located in Lotus, CA on the South Fork of the American River, in the beautiful Coloma Valley. This camp is our base for pre-ride check-in, and post ride dinner. Not only is this area a mecca for recreation, but also a center of fine food, wine and beer production.

Tahoe Media is a full-service multimedia company whose success results from delivering targeted and measured results. Tahoe Media has a talented group of graphic designers, nationally recognized photographers, copy writers and software engineers. As technological innovators we can assist your company attain qualified connections and media reach. Our elite team translates our enthusiasm into consistent solutions and analytics.

Peace of Mind Float Spa L.L.C. is Lake Tahoe's premiere Sensory Deprivation (Float Tank) destination. We provide 2 float tanks as well as a Far Infared Sauna and an Aroma Therapy Oxygen Bar to enhance your complete flotation experience. Operated by Karin and Darin Nobriga, long time Tahoe locals. We provide the most relaxing mind and body experience in the Tahoe basin.

We're located at 290 Kingsbury Grade, Stateline, Nevada next to the Goal Post and a quarter mile from the Stateline casinos. We offer local and casino employee discounts and encourage those who haven't floated, to try the most relaxing experience of their lives.
What is Floating?
Floating is a therapeutic treatment that isolates the user from environmental stimulus, greatly reducing stress, and easing the body into a state of equilibrium. Floating is also known as flotation therapy, floating therapy, float therapy, restricted environmental stimulation therapy (or REST), and Epsom salt hydrotherapy. The flotation tank is referred to as an isolation tank, sensory deprivation chamber, float tank, floating tank, and rest tank.

The flotation tank itself is a sensory deprivation pod with 10 inch deep water warmed to 93.5 degrees and enriched with 800 pounds of Epsom salt (magnesium sulfate). The tank has an advanced filtration/purification system that operates according to regulations from the State of Nevada.

The space inside is approximately 8 feet long by 4 feet wide. Although some may be wary of feeling claustrophobic the first time they float, the tank door opens freely and you are in complete control. You can come and go as you wish. You can also float with the door open. For those who would like audio stimulation, relaxing music is available.
The experience of floating is unique. Inside the tank you’ll float effortlessly on the surface of 93.5 degree water. Floaters feel a sense of weightlessness. That weightlessness, the temperature of the water, and the dark, quiet space of the tank allow the brain to ease into a theta* brain wave state. This usually happens in the second half hour of a one hour float session. First time floaters should not expect instant results. Generally it takes more than one float to completely “let go” and fully experience flotation.