gluteus medius
Tips for preventing winter sports injuries
Submitted by paula on Sun, 10/19/2014 - 10:22pm
Ski season is around the corner. As an orthopedic surgeon, I see many skiing and snowboarding related injuries. Consider the following tips to avoid preventable injuries and actively prepare for the season.
Equipment Assessment
It’s All About the Gluteus Medius
Submitted by paula on Sun, 06/22/2014 - 10:37pm
Whether you are a water skier, paddleboarder, mountain biker, or hiker, you may engage your hip and core muscles more than you know. Experiencing pain in your lower back, hip, knee, or foot? Perhaps it’s your gluteus medius, a significant, but lesser known muscle.
