tendon strain

As we gear up for outdoor winter activities, the potential for sports-related injuries stacks up. Tendonitis is a common winter sports injury. Here are some facts about this condition and different ways to prevent it.

Tendons are bands of fibrous connective tissue that attach muscles to the bones. Micro tears in the tendon can lead to irritation and inflammation known as tendonitis. If the area is not well rested or treated, the tendon starts to degenerate and can turn into unhealthy scar tissue that does not perform or move well.