Weight Loss Strategies for People with Diabetes

Weight loss strategies for people with diabetes will be offered by Barton University on Thursday, May 17, 6:30-7:30 p.m. The free class will include healthy meal planning, high fiber food recommendations and exercise plans. We’ll help you with your wellness goals through food label education, diet and fitness options. Behavior modification techniques will be discussed to keep participants focused on their goal towards healthier living.
This class is free, please R.S.V.P. to Lynn Norton, R.D. at (530) 543-5824 or e-mail lnorton@bartonhealth.org

Objectives:

— Choose 3 food habit changes for better blood sugar control
— State foods high in fiber
— State important information from a food label
— Decide on an exercise plan for improved health

Location