barton health

FitKids Mountain Explorers

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Repeats every day until Fri Aug 12 2016 .
August 8, 2016 - 9:00am
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August 9, 2016 - 9:00am
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August 10, 2016 - 9:00am
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August 11, 2016 - 9:00am
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August 12, 2016 - 9:00am

SUMMER CAMP: FitKids Mountain Explorers
August 8-12, 9am-4pm
Ages: 10-15
Course Tuition: $245
Lake Tahoe Community College and Tahoe Center for Orthopedics offer a week-long summer camp exploring the mountains around Lake Tahoe. Days are filled with activities encouraging trust and cooperation as kids venture in nature’s playground. Day hikes range from 3 to 5 miles and end with a refreshing dip in a mountain stream, lake, or waterfall. Register at ltcc.edu/communityeducation.

Location

Assorted Hikes
South Lake Tahoe, CA
United States
38° 56' 23.7336" N, 119° 58' 37.8732" W

BARTON EDUCATION: Daddy Boot Camp

Event Date: 
June 30, 2016 - 9:00am

BARTON EDUCATION: Daddy Boot Camp
Saturday, July 30, 9:00am-12:00pm
FREE with advanced registration
Barton 4th Street Classroom
1077B 4th Street, South Lake Tahoe

Boot Camp for New Dads and Dads-to-be is a unique father-to-father, one-day workshop that inspires and equips men to become confidently engaged with their infants, support their mates, and navigate their transformation into dads. Sign up at fit.bartonhealth.org under Family Classes. For more information, call 530.543.5549 or email, fit@bartonhealth.org.

Location

Barton 4th Street Classroom
1077B 4th Street South Lake Tahoe, CA
United States
38° 26' 41.1396" N, 122° 42' 18.2376" W

BLOOD DRIVE WITH BARTON AUXILIARY

Event Date: 
July 29, 2016 - 12:00pm

BLOOD DRIVE WITH BARTON AUXILIARY
Friday, July 29, 12-5pm
South Lake Tahoe Parks and Recreation Gym
1180 Rufus Allen Blvd, South Lake Tahoe

Donate blood and make a difference. Please bring a photo ID. Eat well and drink plenty of fluids. This event is sponsored by the Barton Health Auxiliary volunteers.

Location

South Lake Tahoe Parks and Recreation Gym
1080 Rufus Allen Blvd South Lake Tahoe
United States
38° 56' 29.4504" N, 119° 58' 22.1052" W

Sports Physicals for Student Athletes

Event Date: 
July 20, 2016 - 9:00am

SPORTS PHYSICALS FOR STUDENT ATHLETES – MAKEUP DAY
Wednesday, July 20, 9am-12pm
Barton Urgent Care and Family Practice
155 Highway 50 - Stateline, Nevada

Location

Barton Urgent Care and Family Practice
155 Highway 50 Stateline, Nevada
United States
43° 4' 53.9616" N, 98° 17' 33.4428" W

Daddy Boot Camp with Barton Education

Event Date: 
July 14, 2016 - 6:30pm

BARTON EDUCATION: Daddy Boot Camp
Thursday, July 14, 6:30-9:30pm
FREE with advanced registration
Barton 4th Street Classroom
1077B 4th Street, South Lake Tahoe
Boot Camp for New Dads and Dads-to-be is a unique father-to-father, one-day workshop that inspires and equips men to become confidently engaged with their infants, support their mates, and navigate their transformation into dads. Sign up at fit.bartonhealth.org under Family Classes. For more information, call 530.543.5549 or email, fit@bartonhealth.org.

Location

Barton 4th Street Classroom
1077B 4th Street, South Lake Tahoe
United States
38° 54' 49.5828" N, 119° 59' 52.8324" W

Sports Physicals for Student Athletes

Event Date: 
June 29, 2016 - 9:00am

SPORTS PHYSICALS FOR STUDENT ATHLETES – MAKEUP DAY
Wednesday, June 29, 9am-12pm
Barton Urgent Care and Family Practice
155 Highway 50 - Stateline, Nevada

Location

Barton Urgent Care and Family Practice
155 Highway 50 Stateline, Nevada
United States
43° 4' 53.9616" N, 98° 17' 33.4428" W

Barton Auxiliary gives out scholarships to help those pursuing medical careers

Fourteen students from Lake Tahoe and Carson Valley received $19,500 in scholarships from the Barton Memorial Hospital Auxiliary for their academic achievement and plans to pursue a career in medicine or science.

“It is our hope to give a head start to our future doctors, nurses, physical therapists, medical techs, biologists, psychologists, and first responders,” says Joanne Donmoyer, an Auxiliary and Scholarship Committee member. "The medical and science professions are very important in Tahoe, and we would be so pleased if some of our young people returned and served our community.”

Barton providing free sports physicals to all student athletes

Barton Health is offering pre-participation physicals for students who were not able to attend the Tahoe Center for Orthopedics sports physicals event on May 25. All high school, middle school, and Pop Warner athletes from the Tahoe area can participate.

The free physicals are available at Barton Urgent Care and Family Practice the following days and times:
· Wednesday, June 29 from 9am to 12pm
· Wednesday, July 20 from 9am to 12pm
· Wednesday, August 10 from 9am to 12pm

Kudos: LTVA thanks community volunteers

The Lake Tahoe Visitors Authority would like to thank the volunteers, businesses, spectators, sponsors, and partners who helped to make the 2016 AMGEN Tour of California a success for our community. We are grateful for your support and generosity!

Mountain Resort Television: Special Olympics and Barton Tiki Tee Off

Mountain Resort Television reporter Nicole Marsel covers the Special Olympics summer games and the Barton Tiki Tee Off.

Barton gets an "A" for patient safety

Barton Memorial Hospital in South Lake Tahoe was one of 798 hospitals in the United States to earn an "A", making it one of the safest hospitals in the country.

A national patient safety watchdog, the Leapfrog Group, announced the New Hospital Safety Scores which come in the form of grades A, B, C, D and F.

Students making a difference with memory loss patients at Barton

We all have certain songs that bring back vivid memories—a first crush, a family vacation, or even just riding in the car with friends. Why does music form such strong associations?

Research shows that people with dementia will respond to familiar songs from their past helps them regain memories from when they first heard that song. Even for persons with severe dementia, music can tap deep emotional recall. For individuals suffering from Alzheimer’s, memory for things—names, places, facts—is compromised, but memories from our teenage years can be well-preserved.

Dr. Terry Orr of Tahoe Center for Orthopedics receives USSA award

The U.S. Ski and Snowboard Association (USSA) recognized Dr. Terry Orr of South Lake Tahoe as the 2016 recipient of the John J. Clair Jr. Award.

The John J. Clair Jr. Award is given annually to a person who provides exceptional service to the U.S. Ski Team or U.S. Snowboarding. Past recipients include Dave McCoy, the founder of Mammoth Mountain Ski Area, and Deedee Corradini, the first and only female mayor of Salt Lake City. This year, Dr. Orr received the award at the USSA Congress’s Chairman Awards Dinner on Friday, May 13 in Park City, Utah.

Column: Know the Facts about Hepatitis

May is Hepatitis Awareness Month. Do you know the facts about hepatitis and if you may have it?

Hepatitis is a viral infection of the liver. There are three major types: A, B and C. Vaccines are available to protect against Hepatitis A and B, but none are available for Hepatitis C.

Hepatitis B and C can cause chronic infections that if left untreated can lead to liver damage, liver failure or even cancer. In fact, according to the Centers for Disease Control (CDC), Hepatitis C is the leading cause of liver transplants in this country.

Barton Wellness Lecture: Why Men Should Care about Wellness

Event Date: 
June 9, 2016 - 6:00pm

BARTON WELLNESS LECTURE: Why Men Should Care about Wellness
Thursday, June 9, 6-7pm
Presented by: Steven Brooks, MD - Barton Family Practice
Lake Tahoe Community College, Board Room
One College Ave, South Lake Tahoe
Dr. Steven Brooks, Barton Family Medicine, will discuss men's health, as June is National Men's Health Month, and why men should care about wellness.

Location

Lake Tahoe Community College, Board Room
One College Ave, South Lake Tahoe
United States
38° 55' 53.7024" N, 119° 58' 20.7408" W

Barton Education: Mental Health First Aid

Event Date: 
May 31, 2016 - 8:30am

BARTON EDUCATION: MENTAL HEALTH FIRST AID
Tuesday, May 31, 8:30am-4:30pm
Course Tuition: Free
Barton Health Main Classroom, Room 101
1111 Emerald Bay Road, South Lake Tahoe
This course introduces common mental health challenges, different stages of mental health issues, and how to help people in both crisis and non-crisis situations. The course is free and open to the public. Sign up at education.bartonhealth.org under Mental Health First Aid.

Location

Barton Health Main Classroom, Room 101
1111 Emerald Bay Road, South Lake Tahoe
United States
38° 54' 36.1116" N, 120° 0' 7.4052" W

Freedom from smoking classes with Barton Health

Event Date: 
June 1, 2016 - 6:30pm

FREEDOM FROM SMOKING CLASSES WITH BARTON HEALTH
Wednesdays, June 1 - July 13 (7 consecutive Wednesdays + Friday, June 24), 6:30-8:30pm
Course Tuition: $30 (open to the public)
Barton 4th Street Classroom
1077B 4th Street, South Lake Tahoe

Ready to quit? Start your smoke-free life now. Freedom From Smoking® is the premier smoking cessation program from the American Lung Association. It helps you develop a plan of action that leads to your quit day. Sign up at fit.bartonhealth.org under Addiction Resources. For more information, call 530.543.5549 or email, fit@bartonhealth.org.

Location

Barton 4th Street Classroom
1077B 4th Street, South Lake Tahoe
United States
38° 54' 49.5828" N, 119° 59' 52.8324" W

Free sports physicals for all student athletes in South Lake Tahoe

Event Date: 
May 25, 2016 - 5:30pm

All sports athletes in the Tahoe area can receive a free pre-participation physical on Wednesday, May 25 in the South Tahoe High Blue Gym starting at 5:30 p.m.

Athletes need to show up at the following times:

5:30pm: South Tahoe High & Middle School athletes
6:00pm: Pop Warner & LTCC Soccer athletes
6:30pm: Whittell High & Middle School athletes

Location

South Lake Tahoe High School, Blue Gym
South Lake Tahoe, CA
United States
38° 56' 23.7336" N, 119° 58' 37.8732" W

BARTON EDUCATION: Weight Watchers Open House

Event Date: 
May 11, 2016 - 7:00am

Learn about the Weight Watchers SmartPoints System and series which guides people toward healthier choices while still providing flexibility to eat favorite foods. The group from the current series that started January 20 has lost more than 273 pounds. Open House attendees can get a 15% discount on the next series.

No need to RSVP, for questions contact Nanc Ressler at 530.543.5767 or email fit@bartonhealth.org.

BARTON EDUCATION: Weight Watchers Open House
Wednesday, May 11, 7:00-7:45am
Barton Training Facility, Room #101
1111 Emerald Bay Road, South Lake Tahoe

Location

Barton Training Facility, Room #101
1111 Emerald Bay Road, South Lake Tahoe
United States
38° 54' 36.1116" N, 120° 0' 7.4052" W

It’s not too late: Understanding depressive disorders

The common stressors of everyday life can result in feelings of sadness. But if a person feels sad more days than not and it causes a difference in social, academic, and occupational functioning, it may be signs of a depressive disorder. The day may feel heavy or overwhelming, a person may lose track of time or forget what is important, and things that used to cause joy and pleasure no longer bring happiness. The steps to feel better may seem impossible, but it’s never too late to get support.

Commonly reported signs and symptoms of depressive disorders include:

Mental Health Awareness Month May 1 - 31

May 2 challenge: Say hello and give a warm smile to someone at the grocery store

Mental Health Awareness Month kicks off on May 1 and the community is encouraged to participate in a 31-day challenge to honor not only their own mental health, but that of others.

Barton Health and the Sports Medicine Fellowship Program gets national accreditation

The American Council of Graduate Medical Education (ACGME) has identified Barton Health, in conjunction with their Lake Tahoe Sports Medicine Fellowship program, as an accredited Graduate Medical Education institution.

Drug Take Back Day on South Shore Saturday

Event Date: 
April 30, 2016 - 11:00am

The South Tahoe Drug Free Coalition is collaborating with the El Dorado County Sheriff’s Office on the National Prescription Drug Take Back Day Saturday, April 30, 2016 from 11:00 a.m. to 5:00 p.m. in front of Lira's Supermarket in Meyers. Over the last two events on the South Shore, 100 pounds of unwanted prescription medication turned in to authorities.

Barton Health brings 'A Taste of Hawaii' to Lake Tahoe Golf Course

Event Date: 
June 3, 2016 - 8:00am

Join the Barton Foundation for the 22nd annual Tiki Tee Off Golf Tournament on Friday, June 3, 2016 at Lake Tahoe Golf Course. The shot gun scramble starts at 8:00 a.m. and the day gets started with breakfast at 7:00 a.m.

All proceeds go to support the Community Health Endowment to benefit the health and wellbeing of South Shore residents.

“The Tiki Tee Off is a fun way for people to come together for a common cause,” said Dr. Daniel Norman, a gastroenterologist and golf enthusiast. “Participants experience a little flavor of Hawaii in Tahoe while supporting our community’s health.”

Barton Foundation has $50,000 to give away in grants

The Barton Foundation has $50,000 to give away in grant funding to groups in the South Lake Tahoe area who work to improve community health.

During their annual grant cycles, Barton provides funds to programs and organizations, and this year they will award grants to those who address mental health, substance abuse, and access to healthcare services.

Kudos: Barton Auxiliary provides flair and funds

On behalf of the physicians and staff at Barton Health, I want to thank the Barton Auxiliary for volunteering their time and providing generous donations for our health and wellness efforts.

Kudos: Tahoe Coalition for the Homeless thankful for community support of Inaugural Warm Room

On behalf of the Tahoe Coalition for the Homeless (TCH), I would like to thank our community for a successful inaugural season of the South Lake Tahoe Warm Room and the first overnight homeless services in the Tahoe Region.

Our agency appreciates vital funding provided this winter by the El Dorado Community Foundation, Tahoe Magic, and Reliapro Painters, along with many other community partners.

Community collaboration helps to change the stigma of mental illness

The third annual Mental Health Forum in South Lake Tahoe today brought together almost 60 people who are dedicated to helping the mental and behavioral health in the community.

Hosted by Barton Health, this year's forum participants shared the progress they've made on strategies for mental health and local service gaps that were generated during the 2015 event.

Jeanne Nelson from the South Lake Tahoe chapter of NAMI (National Alliance for Mental Illness) was very pleased with the outcome Thursday.

County letter to Cal Tahoe JPA: We want uninterrupted EMS services

South Lake Tahoe Fire Chief Jeff Meston and the City's representatives on the Cal Tahoe JPA have repeated several times publicly that the City will not leave the area stranded without adequate ambulance service when they pull out of the Cal Tahoe JPA. Both Meston and City Councilmember Tom Davis, who sits on the JPA board, said the City will continue to supply ambulance personnel for at least 90 days after their original termination date of April 15 to ease the transition of EMS services to Lake Valley Fire Department.

Mom’s Morning Out: A morning of health and wellness

Event Date: 
April 30, 2016 - 8:00am

Women of all ages are invited to celebrate the health and wellness of women at the fifth annual Mom’s Morning Out on Saturday, April 30.

“Mom’s Morning Out is an event just for women that unites the body and mind.” says Natasha Schue, Barton’s Community Relations Coordinator. “It’s an opportunity to slow down, unwind, and be pampered.”

The first activity, Beyond Yoga with The Studio Lake Tahoe, starts at 8:00 a.m. Other fitness classes throughout the morning include Cardio Core with Tahoe Fit and Healthy Mommies Yoga with Lake Tahoe Yoga.

Dr. Amanda Weavil voted Barton's Doctor of the Year

Amanda Weavil, MD collected her third victory this month when she was voted Barton Health’s 2016 Doctor of the Year.

Dr. Weavil is a board-certified OB-GYN for Barton Women’s Health. In early March, she won the Dancing with the Tahoe Stars competition and received the people’s choice award. Now, in honor of national Doctors Day, Barton Health physicians and staff voted Weavil as their favorite physician.

Dr. Kelly Shanahan retiring after 22 years in South Lake Tahoe

"It was a sign that I need to retire," said Dr. Kelly Shanahan.

Shanahan sat down with me recently, to reflect on her 22 years in South Lake Tahoe, and the almost 10,000 babies she's delivered in her career.

The sign?

Without putting her office up for sale she received a phone call from a local realtor, asking if she'd like to sell the building that houses her Emerald Bay Center for Women's Health.

The potential buyer came to look at the property, and shortly after, a vacationing doctor called to see if she'd like to sell her practice.

Opinion: Be a Voice for Patient Safety

At Barton Health, we strive to provide consistently exceptional care for our patients and their families. But what can someone do before a hospital visit is needed or after being released?

Here are some safety tips to help you and your loved ones stay safe, healthy, and out of harm’s way.

Focus on Balance
More than a third of adults over age 65 fall each year. Injuries from falls can lead to broken bones, bleeding, and even death.
What can you do?

Future of Rural Healthcare Quality Conference

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Repeats every day until Fri Jun 10 2016 .
June 8, 2016 (All day)
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June 9, 2016 (All day)
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June 10, 2016 (All day)

Hosted by Barton Health, the Future of Rural Healthcare Conference brings together leading providers and thinkers to offer insight and share resources that address the unique issues and challenges facing rural healthcare systems.

Location

Harveys Lake Tahoe, Nevada
United States

MOM’S MORNING OUT

Event Date: 
April 30, 2016 (All day)

Women of all ages – mothers, grandmothers, daughters, and sisters – are encouraged to attend. Yoga class starts at 8:00am. Other complimentary activities start at 9:00am and include coffee and brunch, wellness booths put together by local businesses, health presentations, and a Zen room with complimentary pampering and massage services.

Location

Lake Tahoe Community College, Commons Area
One College Drive, South Lake Tahoe, CA
United States
38° 55' 38.532" N, 119° 58' 23.6208" W

BLOOD DRIVE WITH BARTON AUXILIARY

Event Date: 
April 29, 2016 (All day)

Donate blood and make a difference. Please bring a photo ID. Eat well ahead of time and drink plenty of fluids.

Location

South Lake Tahoe Rec Center
1180 Rufus Allen Blvd, South Lake Tahoe
United States
38° 56' 24.6444" N, 119° 58' 27.1092" W

Mental Health Forum

Event Date: 
April 7, 2016 (All day)

Thursday, April 7, 8:30-11:30am

Mental health clinicians, medical providers, law enforcement, social service groups, school district staff, and concerned community members are encouraged to attend the fourth South Lake Tahoe Mental Health forum. Attendees will hear recent mental health accomplishments in the community, new and evolving services Mental Health Collaborative members are working on, and what mental health issues still need attention within our community.

Location

Lake Tahoe Community College, Board Room
One College Ave, South Lake Tahoe
United States
38° 55' 53.7024" N, 119° 58' 20.7408" W

BARTON WELLNESS LECTURE: How Supplements Can Complement Traditional Medicine

Event Date: 
April 6, 2016 (All day)

BARTON WELLNESS LECTURE: How Supplements Can Complement Traditional Medicine
Presented by: Amy Smith, FNP - Barton Family Practice

Attend any four of Barton’s 2016 Wellness Lectures and be entered into a drawing for a $150 gift certificate to a South Lake Tahoe business of your choice. Questions? Call 530.543.5615. Visit bartonhealth.org/lecture for the most up-to-date lecture information.

Location

Lake Tahoe Community College, Board Room
One College Ave, South Lake Tahoe
United States
38° 55' 53.7024" N, 119° 58' 20.7408" W

FREEDOM FROM SMOKING CLASSES WITH BARTON HEALTH

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Repeats every week every Wednesday until Wed May 04 2016 . Also includes Fri Apr 15 2016.
March 23, 2016 (All day)
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March 30, 2016 (All day)
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April 6, 2016 (All day)
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April 13, 2016 (All day)
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April 15, 2016 (All day)
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April 20, 2016 (All day)
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April 27, 2016 (All day)
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May 4, 2016 (All day)

Ready to quit? Start your smoke-free life now. This class is open to the public. To register, call 530.543.5549 or visit fit.bartonhealth.org.
Course Tuition: $30

Location

Barton University
1111 Emerald Bay Road, Room #103 South Lake Tahoe
United States
38° 54' 36.1116" N, 120° 0' 7.4052" W

BARTON WELLNESS LECTURE: Managing Diabetes

Event Date: 
March 9, 2016 (All day)

Presented by: Jessica Perasso, RD & Dana Dose, RD, CDE - Barton Nutrition Services

-Discover potential complications of diabetes
-Learn why blood sugar control is important
-Understand the effects of exercise on diabetes management
-Know routine care and how to stay healthy and partner with your healthcare team

Attend any four of Barton’s 2016 Wellness Lectures and be entered into a drawing for a $150 gift certificate to a South Lake Tahoe business of your choice. Questions? Call 530.543.5615. Visit bartonhealth.org/lecture for the most up-to-date lecture information.

Location

Lake Tahoe Community College, Board Room
One College Ave, South Lake Tahoe
United States
38° 55' 53.7024" N, 119° 58' 20.7408" W

Mommy and Me Support Group

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Repeats every week every Tuesday and every Thursday until Tue Mar 07 2017 .
March 8, 2016 (All day)
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March 10, 2016 (All day)
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March 15, 2016 (All day)
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New mothers and their babies (up to age one year old) are invited to attend a weekly support group to share experiences and discuss the joys and challenges of parenting. Get support from other mothers as well as professional support from a childbirth instructor and guest speakers. Speakers and topics vary. For more information contact Bridget Demaree at Barton University by phone, 530.543.5549 or email, bdemaree@bartonhealth.org.

Location

Barton University 4th Street
1077B 4th Street, South Lake Tahoe
United States
38° 54' 49.5828" N, 119° 59' 52.8324" W

South Lake Tahoe woman running across US to bring awareness to obesity

Ari Ramos, a 2004 graduate of South Tahoe High, is running across the country to bring awareness to obesity. She is using all 2,700 miles of the journey to engage with school children and communities about healthy lifestyles.

Ari touched the Atlantic Ocean and left Jacksonville, Florida on January 28. Today, Tuesday, February 16, she is 350 miles away in Fort Walton Beach.

Barton Health joins successful, cutting-edge federal initiative

Barton Health was selected as one of 100 new Medicare Shared Savings Program Accountable Care Organizations (ACOs), providing Medicare beneficiaries with access to high-quality, coordinated care across the United States, the Centers for Medicare & Medicaid Services (CMS) announced. That brings the total to 434 Shared Savings Program ACOs serving over 7.7 million beneficiaries.

Enrollment up in South Lake Tahoe schools; Homeless youth numbers increase

Dr. James Tarwater, Superintendent of Lake Tahoe Unified Schools, will provide an overview of student data at the next LTUSD School Board meeting on Tuesday, February 9.

Find your love languages

According to psychologist Abraham Maslow’s Hierarchy of Needs, it is essential for people to feel love and belonging to reach optimal health and wellness. Valentine’s Day, whether you celebrate the holiday or not, reminds us of love. The word “love” can be confusing and have different meanings for everyone.

Tahoe Center for Orthopedics’ providers take first place in MedWAR Challenge

On January 16, staff and physicians from the Tahoe Center for Orthopedics implemented their medical skills and physical talent at the MedWAR Challenge in Mesa, Arizona.

Mountain Resort Television daily segment

In today's Mountain Resort Television segment, reporter Ashley Lindner interviews Marco Huerta, a Certified Enrollment Counselor at Barton Health about Covered California.

Watch "The City in 60," where the City of South Lake Tahoe PIO Tracy Franklin updates the public on snow plows and local meetings.

South Lake Tahoe woman facing brain cancer with friends, family and hugs

"I will not let cancer define who I am. Cancer is not going to be my story."

Those powerful words come from South Lake Tahoe local Krista Kline Carson.

The 1989 South Tahoe High graduate, wife, mother and wellness coordinator for Barton University, is battling cancer after a tumor removed from her brain was found to be Stage IV Glioblastoma Multiforme, one of the fastest growing brain cancers. On Monday, January 18 she begins a six week regime of radiation and chemotherapy.

Need help signing up for a health care plan in South Lake Tahoe?

Event Date: 
January 20, 2016 - 3:30pm

Barton Health is hosting an open enrollment working session on Wednesday, January 20, 2016 at the Lake Tahoe Community College from 3:30 p.m. to 6:30 p.m.

During this session, individuals can apply for health coverage and have access to certified representatives for any needed assistance. The deadline to sign up is January 31, 2016.

They are reminding people to bring their picture identification, social security number and household income to the enrollment session.

Tips to avoid tendon strain

As we gear up for outdoor winter activities, the potential for sports-related injuries stacks up. Tendonitis is a common winter sports injury. Here are some facts about this condition and different ways to prevent it.

Tendons are bands of fibrous connective tissue that attach muscles to the bones. Micro tears in the tendon can lead to irritation and inflammation known as tendonitis. If the area is not well rested or treated, the tendon starts to degenerate and can turn into unhealthy scar tissue that does not perform or move well.

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