Nutrition and exercise presentation offered March 5 UC Davis Lake Tahoe center

Submitted by Editor on Mon, 02/18/2013 - 1:08pm

How often do you stop and reflect about your eating regimes? Do they foster your athletic goals? Are you ready to mix up your routine in activity and nutrition?

UC Davis Lake Tahoe Environmental Research Center will present Top 10 Nutrition and Exercise Tips presented by Jill Whisler, RD and Wendy Buchanan, MS, Tahoe Center for Health and Sports Performance.

The event is Tuesday, March 5, Tahoe Center for Environmental Sciences building on SNC campus, 291 Country Club Drive, Incline Village. Time: No-host bar opens 5:30 p.m. Presentation begins 6 p.m.

Join Registered Dietitian Whisler and Exercise Physiologist Buchanan for the top 10 nutrition and exercise tips for peak performance and health. Jill and Wendy are with the Tahoe Center for Health and Sports Performance.

They offer a number of special wellness programs throughout the year in conjunction with the Tahoe Forest Health System which provide the community with in-depth preventative education in the form of lectures, health screenings, community lab draws and health fairs.