eating

Most people take up exercising to make sure their bodies are the best they can be. And here in South Lake Tahoe, we’re lucky enough to have everything we need to make this possible. Whether it’s hiking, cycling, skiing, or snowboarding, you’ll always be active when you’re here.

The Animal Coalition of Tahoe’s 11th annual Mutt Strut Poker Run, a fun, family event where you can get a little exercise with your pooch, play poker, and maybe win some prizes is just a few days away!

The Mutt Strut will begin at the corner of Lake Tahoe Boulevard and Lakeview Avenue with registration from 11:30 a.m. to noon on Sunday September 27.

As people move into bear country the bears learn that people has tasty food, even if its not exactly what they should be eating. They also learn that people leave this tasty food out where they can easily find it, in trash cans in front of homes and in big dumpsters at restaurants, motels and timeshares.

Several Troopers from the Nevada Highway Patrol, as well as other employees for the Department of Public Safety, will be volunteering their time to raise money for Special Olympics Nevada and California on Sunday June 14, 2014 in the Hard Rock Café.

South Lake Tahoe can create a sustainable economy if we focus on "active tourism." This was the message relayed by the panel of speakers at Wednesday's Tahoe Talk series at Lake Tahoe Community College.

If the 15 page spread about Lake Tahoe in the May edition of Bike magazine is any indication, people know about the activity/recreation based tourism awaiting them in Tahoe, and they're about to come.

Are we ready?,

Just about.

A rabid skunk was found in the Pleasant Valley area of El Dorado County, bringing the total number of the rabid animals found to three so far in 2015.

The county's Animal Services reported the skunk was found on Pleasant Valley Road near Grindstone Road and White Rose Lane.

One of their officers was called to the scene around noon on April 24, 2015, after a member of the public observed the skunk showing signs of rabies. The officer retrieved the skunk and sent it to the El Dorado County Public Health Laboratory for testing. Test results came back positive for rabies on April 27.

The majority of Tahoe locals and tourists lack knowledge of bear precaution, causing the growing presence of bears in South Lake Tahoe’s residential areas. In recent years, Lake Tahoe’s black bears have become problematic when outside their natural meadow and forest habitat. Because of human habits, bears have become attracted to local neighborhoods. Passing routines down to their cubs, bears remain dependent on the human food source left outside many residents’ homes.

In January 2015, new studies in the Journal of American College of Cardiology and JAMA Internal Medicine discussed heart disease. Some findings are familiar: poor diet, an inactive lifestyle, smoking, heavy alcohol consumption, and obesity are all linked to heart disease. But another risk factor is gaining attention: chronic inflammation.

You can celebrate the likes of Lady Gaga, Michael Jackson, Usher and Beyonce at the Hard Rock Hotel this Valentine's Day. No, they won't be performing at the new resort's music venue, Vinyl, but The Peelers will. They are a San Francisco cover band who play other favorites perfect to dance the night away.

Another success story at Lake Tahoe Wildlife Care (LTWC) on Thursday as Tahoe the Bear prepared to make his journey back home to Humboldt County.

There is so much more to SnowGlobe that the beat of the bass heard echoing through the trees in your neighborhood. It is much more than a very large group of young people turning out for a techno concert outdoors.

It is an experience.

I am a member of the "over 50" crowd so the music featured at SnowGlobe is not something I know much about so I went into SnowGlobe to see what it's all about.

The holidays and their food celebrations are almost here! Sound wonderful? Many love the holidays, but dread the annual resolution to lose weight. Consider this: if you eat 500 extra calories a day for two months, you could gain nearly 10 pounds.

Limit holiday weight gain with the following tips.

Be selective. At a party, scan the food choices and select the best first. Skip snack foods available “anytime” like chips, crackers, pretzels, and cheese.

Fill up, not out. Alternate high calorie treats with low calorie vegetables and beverages.

Almost 2,000 elementary students from South Lake Tahoe completed the WeCan! fitness and nutritional program on Friday, October 10.

Students from pre-kindergarten through fifth grade at Bijou, Lake Tahoe Environmental Magnet, Sierra House and Tahoe Valley Elementary Schools participated in the four week program.

The students participated in weekly challenges that focused on fitness and nutrition goals. Challenges included eating fruits and vegetables of a particular color, drinking more water, stretching, exercising and trying new healthy foods.

Camp Richardson will be turned into an agricultural center on September 16 when over 500 third and fourth graders from South Lake Tahoe take part in the 2nd Annual Tahoe Farm Day.

Tahoe Farm Day is an all day field trip where the students learn about the wide variety of regional agriculture. Over 30 volunteer presenters bring agriculture alive for students through creative, interactive activities that feature fruits, vegetables and farm animals as well as concepts of healthy eating, nutrition, and stewardship of the land.

Carnival rides, food, craft booths, jam making contest, pie eating contest and garden creations are just some of the family friendly treats in store for the 2nd Annual Kiwanis Community Fair in South Lake Tahoe over Labor Day Weekend.

From August 29 through September 1, 2014, the Lake Tahoe Community College will be the scene of all the action.

No entry fees for the contests!

It's that time of year again. The county fair, full of funnel cakes, carnival rides, animals, music, exhibits, wheelbarrow races, wine and beer competition and good old fashioned fun.

The El Dorado County Fair opened on Thursday and runs through Sunday, Father's Day at the fairgrounds in Placerville. The theme this year is "Photos, Fathers and Fairs."

The County Sheriff's Office invites community members to stop by their booth and see the brand new state of art patrol vehicles. They'll have a new SUV and sedan on display so people can see inside and check out their new features.

This June, the South Lake Tahoe Community Blood Drive will celebrate its 48th year anniversary. The public is encouraged to donate blood and help save lives.

The community blood drive will take place on Monday, June 2 from 12:00 p.m. to 6:00 p.m. at the Lake Tahoe Resort Hotel, formerly the Embassy Suites, located at 4130 Lake Tahoe Boulevard in the first floor conference rooms. BloodSource hosts the blood drive and Barton Memorial Hospital Auxiliary sponsors the event.

A 5.4 pound bear cub is the newest guest at Lake Tahoe Wildlife Care. The female, about 10 weeks old, was dropped off at the front door of the Bear League without a note or any word on where the bear came from or where her mother may be.

The cub is just learning to walk, but according to LTWC, she doesn't quite have the hang of it. They say her overall condition is good and she is eating pretty well, even with being so young.

More information can be found on the group's website.

Photos provided by Dan Thrift.

The Cultured Kitchen out of West Sacramento, CA has initiated a recall of all flavors of their cashew cheese products due to risk of contamination with Salmonella. The products were sold in natural food stores throughout Northern California and Northern Nevada, and at farmers markets in Sacramento and have an expiration dates of on or before April 19, 2014.

The 11th Annual Treat Street will be held on Halloween night at South Lake Tahoe's Pine Cone Acre Motel. This year's event is sponsored by the Tahoe Area Coordinating Council for the Disabled (TACCD) and the Tahoe Sierra Kiwanis Aktion Club.

All trick or treaters are invited to this free evening of fun and games from 5 to 8 pm. There will be a haunted house, bounce house, mini golf, pie eating contest and other special events. There will also be free hot chocolate, candy and s'mores. There will also be hotdogs for sale for $1.

Here is this week's fishing report for rivers, lakes and streams in Nevada, Northern California and the Sierra. This report is for the week of Aug. 1-6.

Hello March, the week we spring forward and enjoy daylight time on Sunday. Looking at the fresh snow on the ground and coyotes on the run it's a heads up to start eating lighter and getting a move ...

How often do you stop and reflect about your eating regimes? Do they foster your athletic goals? Are you ready to mix up your routine in activity and nutrition?

UC Davis Lake Tahoe Environmental Research Center will present Top 10 Nutrition and Exercise Tips presented by Jill Whisler, RD and Wendy Buchanan, MS, Tahoe Center for Health and Sports Performance.

The event is Tuesday, March 5, Tahoe Center for Environmental Sciences building on SNC campus, 291 Country Club Drive, Incline Village. Time: No-host bar opens 5:30 p.m. Presentation begins 6 p.m.

Reno writer and educator, Raymond Rugg, has been selected as a panelist for the Southwest/Texas Popular Culture and American Culture Association's 33rd annual conference, slated for February in Albuquerque, N.M. He will be discussing his short story, tum' and the Agency school, at a panel designed to explore the combination of speculative fiction and indigenous peoples.

Rugg is the former editor of Lake Tahoe Action Magazine and a former staff member of both the Tahoe Daily Tribune and the Reno Gazette-Journal.