exercise

The Improv at Harveys – Howie Nave: Host & Emcee, Henry Phillips and Sandro Iocolano, Wednesday – Sunday, January 20 – 24, 2016 The Improv presents the funniest names in comedy every week in the Cabaret Theater at Harveys Lake Tahoe! Shows happen at 9 pm every Wednesday through Sunday.(775) 588-1728

Production of Rodgers & Hammerstein’s Cinderella at the South Tahoe High School

"I will not let cancer define who I am. Cancer is not going to be my story."

Those powerful words come from South Lake Tahoe local Krista Kline Carson.

The 1989 South Tahoe High graduate, wife, mother and wellness coordinator for Barton University, is battling cancer after a tumor removed from her brain was found to be Stage IV Glioblastoma Multiforme, one of the fastest growing brain cancers. On Monday, January 18 she begins a six week regime of radiation and chemotherapy.

We're at the beginning of another new year and a lot of us use this day to reflect upon the last 365 days and look forward to the next. The lists of annual resolutions are made, but how may of us actually stick to them?

The New Year's resolutions are a bit like babies: They're fun to make but extremely difficult to maintain. According to Health magazine, each January roughly one in three Americans resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions.

Dear Henry,

I want to get my 5 year old son a puppy for Christmas, what do you think, good idea or not?

Thanks,
Marvin

Dear Marvin,

All six vehicles pulled out of Kiowa Ponds by volunteers from the Washoe County Sheriff’s Office HASTY Team on Make A Difference Day, October 24 were reported as stolen according to the Washoe County Sheriff’s Office.

Five of the cars were reported stolen between 1996 and 1998, the sixth in 2007. Three of the vehicles were reported stolen in Reno, two from Sparks and one from Sacramento, CA. All agencies involved have been notified of the recovery.

Hear from a team of experts about how to stay injury free during the upcoming winter season at the next lecture offered by Barton Health on Wednesday, November 4. Terry Orr, MD, from Tahoe Center for Orthopedics will share what happens when a knee injury occurs and LTCC anatomy professor Beachy Orr, PhD will teach about the anatomy of the knee. Two of Barton Health's certified athletic trainers, Andy Borah, ATC and Jeremy Vandehurst, ATC, will also lead participants in exercises to get the winter season going.

Like many Americans, law enforcement folks have been deeply moved by the horrific images we have seen in Oregon. A certain feeling of helplessness has become the norm when we look at these events from the prevention perspective. We may ask questions like:

“Why do people who would do such a thing have access to a gun?”
“Why didn’t people who knew the shooter do something to stop him before people died?”

The Animal Coalition of Tahoe’s 11th annual Mutt Strut Poker Run, a fun, family event where you can get a little exercise with your pooch, play poker, and maybe win some prizes is just a few days away!

The Mutt Strut will begin at the corner of Lake Tahoe Boulevard and Lakeview Avenue with registration from 11:30 a.m. to noon on Sunday September 27.

Ready to get "color"ful? Ready to have fun, a little outdoor exercise and help the local community while at it?

Tahoe Youth & Family Services (TYFS) has held South Lake Tahoe area colors in the past, but this is the first year they are adding a COLORBLAST! Fun Run in the Carson Valley into the mix.

On Saturday, August 13 they are holding their annual fun run from 9 a.m. to 11 a.m. during the Carson Valley Medical Center Health Fest. The center is located at
1107 Highway 395 in Gardnerville, NV.

STOP RIGHT THERE. Don’t move a muscle, buster. Stay out of this book or I WILL CHOMP YOU!

Meet Bear. He's exhausted. All he wants is to go to sleep. Meet Duck, Bear's persistent next-door neighbor. All he wants is to hang out . . . with Bear

If you're a dinosaur, all of your friends are dead. If you're a pirate, all of your friends have scurvy. If you're a tree, all of your friends are end tables.

These are just a few lines out of books written by South Tahoe High School graduate Jory John who's ninth book, "I Will Chomp You," is being released on Tuesday.

Dogs on the Run, a South Lake Tahoe non-profit, is hosting their monthly Wag, Waddle and Walk event on Monday, July 20 at 5:30 p.m.

The monthly dog walking activity brings together dog owners for a little exercise, optional competition and socializing. The on-leash walk starts at Al Tahoe Post Office parking lot and finishes at Sierra Pizza on Al Tahoe Blvd.

This family friendly event is for non-aggressive canines and people. Dogs must be on-leash and up-to-date on their vaccinations.

5:30 Meet at Al Tahoe Post Office Parking Lot
Sign waiver

Running has advantages. It burns more calories per minute than walking. It’s a powerful stress reducer. Running also reduces the risk for heart disease, diabetes, osteoporosis, and depression. If you’re active and want to try this vigorous exercise, here’s where to start.

Your “Sweet Spot”
Proper running technique is more important than shoes! Try running barefoot. Where your foot lands, usually between your heel and fore-foot, is your “sweet spot.” Land on your sweet spot, roll forward, and push off. Now, try with shoes.

The Right Shoe

A mentally disturbed man holding a knife to his own throat in an apartment near South Tahoe High Wednesday morning resulted in a temporary lockdown on the campus.

Just before 9 a.m. on Wednesday morning a 911 call came in and the School Resource Officer cautioned the high school to conduct a lockdown until police officers could arrive and assess the situation.

The City of South Lake Tahoe and the Mental Health Collaborative have declared May 10 to 16, Mental Health Awareness Week. Throughout the week, public events and articles, like the one below, will highlight “Each Mind Matters” in South Lake Tahoe.

According to California’s Mental Health Movement and the Centers for Disease Control, half of us will experience a mental health concern in our lifetime.

Looking for some incentive to start getting more exercise? There is a new challenge program being offered called the Monthly Wellness Challenge where community members will compete for a monthly certificate and gift package.

The month of March is called 'Sweat Sessions' and will track the number of hours particpants spend in the Recreation Center's weight room. After paying the daily use fee, participants will track the amount of time spent in the weight room from March 1 to March 31. Sessions are tracked in 30 minute intervals.

Skiing is a phenomenally exciting and fun sport. However, the injury rate is relatively high, with more than 20,000 knee injuries sustained each year by skiers in the U.S. alone, most of which involved the ACL. The question is why and what can you do about it?

My advice on how to avoid common injuries is based on my 55 years of skiing, more than two decades of being an orthopaedic surgeon for the U.S. Ski Team, the Pro Ski tour, the Jeep Tour, 48 Straight Ski tour and other winter sports events. However it is not gospel. There are many views and disagreements on skiing safety.

Join the Friends of the Library on Feb. 21st and 28th, both Saturdays at 10:30 a.m., for BALANCE CLASS. Learn how to enhance your functioning; rollback your age, and reduce your fall risk. There's more to it than strengthening. Find out at a two session seminar. For optimal benefit, we ask that you attend both sessions. Wear comfortable clothes to do as much or little exercise as you choose and bring a bath towel.

Led by Jim Gallanty, a Physical therapist for 20 years, Guild certified Feldenkrais Practitioner and Tahoe local for 35 years.

Location

The following is a summary of accomplishments during 2014 by the City of South Lake Tahoe.

Strategic Priority: Fiscal Sustainability
The most important issue facing cities and local agencies is continued steadfast attention to the budget, both short term and long term fiscal impacts.

· Implemented “budget watch” approach to financial analysis; a year-long effort evaluating state, national and global economic impacts for South Shore economy, and capital investment opportunities

Many of us spend January 1 making resolutions and the other 364 days trying to stay resolved to keeping them. In fact, only 8% of people successfully achieve their resolutions, according to research from the University of Scranton. So, here are the top 10 tips for making resolutions and more importantly, keeping them!

1. Set short-term goals for long-term results.

Many people have trouble managing their own money and balancing their checkbook, but Douglas County is giving all residents a chance the manage the county's money.

This unique opportunity gives locals $500 to spend on the county's six areas identified on their Strategic Plan. They'll distribute the funds on Safe Community, Economic Vitality, Well Maintained Infrastructure, Financial Stability, Preservation of Natural Environment, Resources and Cultural Heritage and Managed Growth and Development.

Ski season is around the corner. As an orthopedic surgeon, I see many skiing and snowboarding related injuries. Consider the following tips to avoid preventable injuries and actively prepare for the season.

Equipment Assessment

Local residents and visitors need to be aware of a mock emergency drill at Tahoe Valley airport on Monday morning from 10 a.m. to noon. Dozens of emergency vehicles will be racing through town, responding to an emergency as part of mass casualty incident training (MCI) for local responders.

The MCI training will include a scenario of a major plane crash at Lake Tahoe Airport with multiple causalities.

As an emergency room nurse, I have cared for visitors and locals who experience heat-related illnesses. This includes dehydration, heat exhaustion, and heat stroke. It is important to understand the differences, especially when exercising in an area like Lake Tahoe with higher altitudes and higher temperatures.

Whether you are a water skier, paddleboarder, mountain biker, or hiker, you may engage your hip and core muscles more than you know. Experiencing pain in your lower back, hip, knee, or foot? Perhaps it’s your gluteus medius, a significant, but lesser known muscle.