fitness

There are more than 1 million firefighters who work in the United States. The job requirements of the firefighter vary, but can include actives such as extracting people from cars and buildings, be...

Before cable machines and Bose balls, even before kettle bells and dumbbells, people trained using their own bodyweight. Although this type of training developed out of necessity it has stood the t...

Remission. It’s a place filled with hope as much as it brings anxiety. But that’s where Connie Phillips is and she won’t mince words when she says every day she lives fully aware that she may die.
“And that’s why I see everyone around me as an inspiration,” the 48-year-old South Lake Tahoe breast cancer survivor says. “They may not think they are, but they are.”
If you’ve visited Sierra Athletic Club, located in the South Shore’s Tahoe Keys lately, you’ve probably been the recipient of a contagious smile from Phillips, the gym manager. A Stage 3 breast cancer survivor, Phillips has been a cheerleader and true inspiration to hundreds of women in South Lake Tahoe.

I don't deny; this is personal. I'm just one person, and I have 17 friends who are Cancer survivors; that's the good news. I've also lost seven friends. I know I'm not unique. I know if that's my story, everyone has one similar So what are we going to do about it?

Location

Although they are still an unfortunate rarity, more green gyms are popping up in the United States. They are considered green because their carbon footprint is much lower than the typical huge box gym packed with walls of televisions, rows of cardio equipment (which also have a whole additional slew of TVs), and thousands of tons of carbon-unfriendly stationary equipment. These green gyms tend to be smaller, with the primary carbon footprint generating from their electric usage. Just one treadmill can use anywhere from 500 watts to 1 kilowatt per hour while in use.

Location

SOUTH LAKE TAHOE- Calif. One hundred CrossFit Athletes in Northern California and Nevada will gather at South Tahoe CrossFit this Saturday, June 16, for a one-day challenge to find the area's fittest man and woman.

In its third year, the Fittest of the Sierras Competition has gained recognition as being the premier CrossFit event in the area. In 2010 the competition hosted athletes from the Reno-Tahoe vicinity, but has now expanded to include competitors from Bishop, Sacramento Central Valley and the Bay Area.

Location

The 2nd Annual Adventure Sports Week Tahoe, scheduled for Friday, June 15 through Sunday, June 24, will host two stand up paddle boarding events in addition to its other outdoor sporting competitions, clinics taught by professionals, live musical concerts and family-friendly activities.

Weight loss strategies for people with diabetes will be offered by Barton University on Thursday, May 17, 6:30-7:30 p.m. The free class will include healthy meal planning, high fiber food recommendations and exercise plans. We’ll help you with your wellness goals through food label education, diet and fitness options. Behavior modification techniques will be discussed to keep participants focused on their goal towards healthier living.
This class is free, please R.S.V.P. to Lynn Norton, R.D. at (530) 543-5824 or e-mail lnorton@bartonhealth.org

Objectives:

In an effort to impact the health of our community the Barton Foundation recently opened their grant opportunities for programs and organizations benefitting the South Lake Tahoe area. Barton Health Grants provide funding for programs targeted at underserved populations and/or providing great impact to the health status of the community. The total grant amount available for 2012 is set at $25,000 and is generally dispersed between five and 10 local organizations.

With the touch of a button, a grid of multicolored LEDs on eFit & Sports' Lightspace Play Floor comes to life. An electronic game of dodge ball is about to begin.In the other corner of the room,...

(Editor's note: This is the third in a regular feature by South Lake Tahoe-based Certified Wellness Coach and Advanced Integrative Therapist Krista Kline. Visit her website at www.kristaekline.com.)

A few weeks ago, I wrote about the importance of creating a vision plan in order to begin getting what you want out of life. Just ONE thing you’d like to be different. Many people when faced with this task don’t know where to start because they get overwhelmed with thinking about ALL the things they want to change. Suddenly their eyes glaze over, their thoughts race in a thousand different directions, and frustration or helplessness sets in. Making changes just feels too difficult or even impossible to tackle.

A guided hike into the backcountry beyond the trails of Kirkwood to

The New Year has always been the perfect time to reflect and look ahead with a fresh perspective. As the primary wellness provider for the South Lake Tahoe area, I would like to address questions you may have about the future of healthcare and what Barton Health has planned for 2012 and beyond.

By John Seelmeyer, Northern Nevada Business Weekly. Nobody on the face of the earth, says Camie Cragg, is as interested in looking good as a bride whose wedding day is just a couple of months off. And...

By Peter Brumis
The Tahoe Resource Conservation District has released a series of educational posters which identify some of the biggest threats to Lake Tahoe Basin, as well as what visitors, residents and even kids can do to help. Titled “Tahoe’s Most un-Wanted,” the first three posters feature aquatic invasive species, fine sediments from runoff and invasive weeds, and are free to pick up or request for local schools, businesses and other organizations who would like to display them publicly.

Flexibility is a commonly overlooked part of your child's fitness and health. While speed, strength, and endurance can be more easily shown or practiced flexibility is a little less obvious. One co...

Reinvention: We're all in this together.
This is the vision of the proposed Edgewood Tahoe Lodge at Stateline.
The plan by Edgewood Companies is to create a unique world-class destination that delivers significant economic, environmental and community benefits to South Shore Lake Tahoe.  
“That is one of the things that investment can bring to the community, said Patrick Rhamey, vice president of Real Estate for Edgewood Companies. “We have continued to re-invest our property over the years and hope to be a pathway for others to follow.”

SOUTH LAKE TAHOE, Calif. - Anytime Fitness in Zephyr Cove will offer free memberships for the remainder of the year between 7 a.m. and 7 p.m. Saturday. Anytime Fitness will be offering this special...

A gunman who opened fire inside a Carson City restaurant has torn a hole through the South Lake Tahoe community, taking the life of a long-time local woman, maiming her disabled husband, and sending shock waves in the community after learning the gunman has family business ties in town.
The brutal murder that happened inside the International House of Pancakes this week claimed the lives of three U.S. Army National Guard personnel and Lake Tahoe Keys resident Florence Donovan-Gunderson, 67. Shooter Eduardo Sencion, 32, of Carson City turned the automatic weapon he was packing on himself and left both communities stunned and asking questions about why such a senseless act of violence happened.

SOUTH LAKE TAHOE, Calif. - Childhood obesity is a hot topic in the media. With many obesity related diseases, like Type II diabetes (once referred to as adult onset diabetes), hitting kids at yo...

Anytime Fitness is looking to open a second Lake Tahoe gym. According to an employee at the Zephyr Cove facility, negotiations are under way for the Minnesota-based company to lease the Tahoe Daily Tr...