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Column: Understanding COVID-19 vaccines
Submitted by paula on Thu, 01/21/2021 - 10:05pmThere’s a good chance you or someone you know will soon get a COVID-19 vaccine. El Dorado County is in Phase 1B-Tier 1, which allows residents in certain age categories to now receive a vaccine, along with other identified essential worker categories.
This is great news. The more people who vaccinate, the sooner we will again be able to safely engage in more activities. Many people ask how the vaccines do and don’t do, and how they work in our bodies. Here’s an overview.
What each vaccine does
Column: Positive momentum through relationships for Lake Tahoe
Submitted by paula on Fri, 01/15/2021 - 8:21pmLike many residents and visitors of Lake Tahoe, I have had the good fortune of running, hiking, swimming, skiing, dining, lodging and otherwise living in and around Lake Tahoe nearly all of my life. Tahoe has played a vital role in the development of my most treasured relationship, with my wife Lisa, where we both learned to care for much more than ourselves, and where we were married 25 years ago on the west shore.
Column: The Tahoe region is not immune to the impacts of violence and abuse
Submitted by paula on Thu, 01/14/2021 - 2:41pmYou may not be aware that someone you know has been a victim, but statistically speaking, it is almost guaranteed. Violence and abuse take many forms, including domestic violence, sexual violence, stalking and cyberstalking, and child abuse.
● One in 4 women in the U.S. will experience some form of relationship violence in their lifetime.
● Every 73 seconds, an American is sexually assaulted.
● One in 10 people is stalked.
● Nearly 700,000 children are abused in the U.S each year; however, this data may be inaccurate as many child abuse cases go unreported.
Column: 2020 Highlights from your Water and Sewer District
Submitted by paula on Tue, 12/29/2020 - 3:17pmSOUTH LAKE TAHOE, Calif. - Back in the 1940s, before South Tahoe Public Utility
District existed, sewage flowed directly into beautiful Lake Tahoe. Citizens rallied to sign a petition to form the District and this year marks our 70th anniversary. From a single septic field to an award-winning 7.7 million gallon per day wastewater treatment facility, with 100% recycled water and biosolids, a lot
has changed over the years.
Column: ’Tis the season for a little self-care
Submitted by paula on Wed, 12/16/2020 - 11:30amWith the holidays already upon us, one thing is certain this year – the COVID-19 pandemic has had an impact on millions of Californians, causing us to rethink so much of our daily lives, including reprioritizing family time and our mental health. The holiday season may add more challenges to parents who are balancing career, teacher and caregiver duties, as well as dealing with unanticipated illness, burnout and unemployment. Each of these challenges, for some of us, can make the season feel like the added pressures are insurmountable.
Column: Cultivating cheer everywhere
Submitted by paula on Wed, 12/16/2020 - 7:42amTahoe is a wonderland. Every season creates not only beautiful landscapes, but also new opportunities to get outside and play. For those of us that enjoy playing in the outdoors there are some simple practices we can all engage in to spread cheer all year and everywhere.
Tread Lightly
In the show “The Crown” the queen educates Margaret Thatcher on proper behavior while stalking a stag. She mentions the importance of dressing properly, speaking quietly, and avoiding wearing perfumes. The same is true for spending time outside while visiting Tahoe.
Column: 2020 fire year highlights importance of forest health
Submitted by paula on Mon, 12/14/2020 - 7:39pmLAKE TAHOE, Calif./Nev. - The new Lake Tahoe Basin Management Unit Deputy Forest Supervisor Danelle D. Harrison is our guest columnist and looks back, and ahead, to the health of Lake Tahoe
Looking Back
December is a special time of year when our thoughts turn to family and friends, and communities come together to celebrate the season. It also marks the end of the year. And what a year it was. Together, we experienced unprecedented events including a record-breaking wildland fire year in the Pacific Southwest Region.
Online marketplace opens for South Lake Tahoe makers, shops and shoppers
Submitted by paula on Sun, 12/13/2020 - 7:38pmSOUTH LAKE TAHOE, Calif. - Many times shoppers in South Lake Tahoe want to know where they can go to support local crafters and business owners. South Tahoe Now opened the center column of the front page to advertise small local businesses who joined in the free program, and now another robust page of local shopping options has arrived just in time for the holidays.
South Lake Tahoe Holiday Bazaar is an online version of what would normally be the annual craft fair and bazaar season. The website has about two dozen makers and businesses at this time with more signing up daily.
Column: Healthier, happier holiday celebrations
Submitted by paula on Sat, 12/12/2020 - 1:20pmAs we prepare to say goodbye (and maybe even good riddance) to 2020, the end of the year brings several holidays. Whether celebrating Solstice, Hanukkah, Christmas, Boxing Day, Kwanza, and of course, New Year’s Eve, remember that indoor holiday gatherings with others not in your immediate household can put you, your community, and those you care about at risk. As challenging as it is, staying home for the holidays is your best way to protect yourself and loved ones, and help slow the spread of COVID-19 in a time when healthcare and essential workers critically need that support.
Column: Finding bright spots on the horizon
Submitted by paula on Fri, 12/11/2020 - 12:02pmWe are ready for some glad tidings this holiday season. While we look forward to the spirit of generosity and warmth the season brings, many are also hoping the New Year will deliver a meaningful reset. Propelling ourselves forward and out of crisis will require fortitude and drive. The pending vaccine is a bright spot on the horizon, but there are other positive indicators for better days to come.
Column: Persevering this winter’s surge together
Submitted by paula on Wed, 12/09/2020 - 4:07pmWe cannot turn on the news, surf the web or walk down the street without constant reminders that we, along with the rest of the world, are battling a virus that has already taken a huge toll on our lives. No one has been immune to the impacts of this virus.
Supporting South Lake Tahoe small businesses all month-long
Submitted by paula on Mon, 11/30/2020 - 9:58pmEvent Date:
December 20, 2020 (All day)
SOUTH LAKE TAHOE, Calif. - Now that Small Business Saturday has come and gone, and there is still plenty of holiday shopping ahead during the month of December, South Tahoe Now has a proposition for local businesses.
Send us a few sentences of what makes you unique and what you offer for sale whether its jewelry, food, clothing, dog treats, experiences (and the list continues). What are your hours and do you have any special sales coming up? What is your address or website?
Column: COVID’s current impact on our community
Submitted by paula on Wed, 11/25/2020 - 2:20pmThe COVID-19 virus is widespread throughout the South Lake Tahoe community. Transmission is taking place at its highest rate to date largely due to cooler weather moving gatherings indoors. Any gathering outside of your immediate household is now the largest vehicle for spread.
Quarantine in South Lake Tahoe leads to poem brought to life in new children's book
Submitted by paula on Sat, 11/14/2020 - 8:46amSOUTH LAKE TAHOE, Calif. - In search of something positive to do while staying at home during the pandemic, South Lake Tahoe parent Gantt Miller and his daughter Mackenzie started brainstorming. They couldn't sew, so making masks were out of the question. What could they do?
They could tell a story.
The nine-year-old Mackenzie and her dad, who wrote the book under a pen name, M.C. Behm, started to explore what messages they could convey between the front and back covers.
Column: Recognizing the spirit of collaboration
Submitted by paula on Fri, 11/13/2020 - 1:01pmFor more than half a century, collaboration and partnership have been the bedrock of Lake Tahoe’s preservation. I speak often of the epic collaboration needed to restore our environment and lift up our communities. The creation of the Tahoe Regional Planning Agency (TRPA) 50 years ago challenged us to bring people together to pull this majestic lake back from the brink. Today, TRPA is the backbone for 80 organizations and thousands of property owners working toward the common goals of clean water, a healthy watershed, and resilient communities
Guest Column: Supporting your community virtually with the Barton Foundation
Submitted by paula on Wed, 11/04/2020 - 3:39pmThis season of giving is more important than ever, as our community faces complex challenges brought on by the pandemic. To help provide additional financial resources in response to the pandemic, the COVID-19 Response Fund is the beneficiary of the Barton Foundation’s 30th Annual Gala, held virtually this year beginning November 30 through December 11, 2020 at BartonHealth.org/Gala.
Column: A safer, healthier haunting this season
Submitted by paula on Tue, 10/27/2020 - 9:46pmSeasonal holidays like Halloween will be different this fall to prevent the spread of COVID-19. Finding safe ways to celebrate can create magical memories, and lower the risk of exposure to yourself, your family, and your community. The decisions we make on this one day can have a ripple effect beyond our own families. Halloween during the COVID-19 pandemic is a chance for you and your children to get creative, and maybe even invent some new traditions for your family. It's also a great opportunity to model flexibility and a positive spirit.
Column: Tourism Future at Tahoe South - Responsible, Sustainable Destination
Submitted by paula on Fri, 10/23/2020 - 1:07pmWhile the consensus is that 2020 will look much better in the rearview mirror, it will leave indelible experiences that shape discussions, planning, and direction for years to come.
It certainly reinforces sustainability as the future of tourism here at Tahoe, with benchmarks to embrace including environmental integrity, economic development, and social equity for visitors and locals.
Column: What constitutes domestic violence?
Submitted by paula on Tue, 10/20/2020 - 6:11pmDomestic violence, as known as intimate partner violence, is an issue that touches every community. There were 265 reports of domestic violence in South Lake Tahoe, including domestic disturbance, domestic battery, and domestic assault from January 1, 2019, until October 9, 2020. There are many forms of abuse, besides physical assault, that constitute domestic violence.
Column: Turning lessons into transportation solutions
Submitted by paula on Fri, 10/16/2020 - 4:10pmAutumn’s reflections have begun and Lake Tahoe’s forests and wildlife are preparing for the winter. While fall is generally a treasured time of year at the lake, a sense of uneasiness hangs in the crisp air as we brace for the next phase of the COVID crisis.
Summer was record breaking on many fronts. Businesses and agencies with major staff and budget shortages were suddenly required to manage the pandemic, following strict protocols. Trash overflowed on our pristine beaches and roadways. Follow that with more than 8,300 wildfires and 4 million acres burned in California alone.
Column: Adjusting with the Times
Submitted by paula on Tue, 10/13/2020 - 2:29pmOverwhelm, aggravation, annoyance, frustration, irritation, unsettling. . .What other words can you think of to describe our current circumstances? Luckily, there is a cure for all of these feelings. You already know what I am going to say: Yoga.
Just Stop
Column: Delivering care for mothers and babies
Submitted by paula on Fri, 10/09/2020 - 9:31amAs a mother and as a physician, I understand there are many unknowns right now for moms as they prepare to deliver their babies. Despite the challenges we face with the COVID-19 pandemic, Barton Health continues to provide compassionate care that puts mothers and babies first. Barton’s practices in place honor the needs of mother and child while upholding everyone’s health and safety.
Column: Community health goes beyond health care
Submitted by paula on Sat, 10/03/2020 - 4:54pmWhen we look at our community’s health, there are many other factors that determine a person’s ability to thrive - beyond health care services. Social determinants of health are defined by the Centers for Disease Control (CDC) as the conditions in places where people live, learn, work, and play that affect outcomes for health and quality of life. These determinants are complex, and can be deeply rooted; including income and employment opportunities, housing instability, food insecurity, family and social support, transportation, and adverse life effects.
Column: The importance of breast cancer screening
Submitted by paula on Thu, 10/01/2020 - 7:17pmThe reminder to schedule a breast cancer screening test comes on strong during Breast Cancer Awareness Month in October. This month, let each splash of pink you see be an encouragement to get screened with a self-exam, physician exam, or a mammogram.
It’s also a good time to get a feel for your own unique breast density, and establish a baseline to help identify warning signs of breast cancer, including:
- A lump in the breast or armpit
- Swelling or thickening of all or part of the breast
- Dimpling or skin irritation of breast skin
- Localized, persistent breast pain
Column: Coping skills to help you during these challenging times
Submitted by paula on Tue, 09/22/2020 - 8:19pmThere are times in life when we all face crisis situations or when stress of everyday life becomes overwhelming and unmanageable. This can be due to job pressures or job loss, relationship struggles, death, divorce, or any major life changes. Whatever the circumstance the emotions that carry with it can be painful, overpowering, and stressful. They often create unwanted physical sensations and arousals, and effect daily living and coping skills.
Column: Climate change front and center at Tahoe
Submitted by paula on Fri, 09/11/2020 - 9:03amAs ashes fell delicately from a blazing orange sky earlier this week, Lake Tahoe got a jarring glimpse of just one of the threats of the climate crisis. The frequency and intensity of wildfires in the West are breaking records and destroying communities. Scientists are also measuring wilder weather patterns, more severe droughts, and changing ecosystems as the planet’s temperature rises. More drought means more dead trees, and hotter summers mean a longer and more
severe fire season.
Smoke from Loyalton Fire can be seen from Lake Tahoe
Submitted by paula on Sat, 08/15/2020 - 12:51pm8:30 p.m. SUNDAY UPDATE: The Loyalton Fire which originated east of the town of Loyalton and southwest of Mount Ina Coolbrith is now estimated at 29,828 acres and 0 percent contained. It is north and east adjacent to the areas of Beckwourth Pass and Hallelujah Junction.
The cause of the fire is under investigation.
Column: Our fight against aquatic invasive species
Submitted by paula on Fri, 08/14/2020 - 12:09pmBy motor or by paddle, the experience of boating on Lake Tahoe is like none other. Hovering over its crystal clear shallows and unfathomable depths inspires awe, and the surrounding mountains and forests combine for a breathtaking experience. Given this, it is understandable that boating is both a major part of Tahoe’s culture and its regional economy.
Column: Mental health and substance abuse
Submitted by paula on Mon, 07/20/2020 - 9:31amOut of four adults who are living with a serious mental health issue, more than one will also have a substance use problem. It is referred to as having a co-occurring disorder or dual diagnosis. While a mental health issue has unique symptoms and requires different treatment from those of a substance use disorder, they affect each other greatly.
Column: Investing in our public lands can pay big dividends
Submitted by paula on Tue, 07/14/2020 - 10:46amIn South Lake Tahoe, Truckee, and Mammoth Lakes, our public lands are woven into the fabric of life. These lands are symbols of our strength and keepers of serenity in these turbulent times. As we've seen locally, our parks and public lands are a beloved resource and one that is essential for our collective recovery. If we want our parks and public lands to be there for us for the long haul we need to invest in them now.
Column: Wildfire threat still looms
Submitted by paula on Mon, 07/13/2020 - 9:44amIf the 4th of July weekend is any indication, Tahoe is under pressure. As coronavirus cases grow nearly everywhere, people naturally look to the mountains, fresh air, and clear water of Tahoe as a respite. Now residents and visitors alike are struggling to adjust to the confusion around re-opening, and visitation that is normally our lifeblood is suddenly a health risk.
Column: Denying mental health in adolescents
Submitted by paula on Sun, 07/05/2020 - 12:35pmGraduation, getting a driver’s license, and puberty, all milestones of the adolescent years. With the expected biological, emotional and mental change, it’s easy to underestimate just how much adolescents must cope with. As moods and appetites consistently change, it can be difficult to notice if an adolescent is experiencing any mental or emotional distress. However, noticing any change in the mental health condition of adolescents is important for early intervention and treatment.
Column: Dreaming of a just and permanent solution
Submitted by paula on Fri, 06/26/2020 - 8:24amWith its decision last week, the U.S. Supreme Court delivered a real sense of relief and a bit of a reprieve to approximately 800,000 DREAMers in America, including 200,000 in California alone. When the justices sided with Deferred Action for Childhood Arrivals (DACA) recipients, ruling that the way the Trump administration rescinded the program in 2017 was unlawful, it was a big victory for immigrant communities and their many allies.
Column: Wear a face mask to help your community stay healthy
Submitted by paula on Wed, 06/24/2020 - 12:53pmAs temperatures at Lake Tahoe are heating up, so are discussions about wearing a face mask in public. While science continues to reveal new information about the coronavirus, one thing is clear: wearing a face mask slows the spread of COVID-19, if enough people wear them.
Column: Anxiety is not a myth
Submitted by paula on Sun, 06/14/2020 - 8:14amAccelerated heart rate and breathing, possible upset stomach, worry and dread, all sensations that a person may have when experiencing some anxiety. Whether you are presenting in front of a group of people or interviewing for a job, our immune system kickstarts our fight-or-flight response by flooding our nervous system with hormones and chemicals that help us deal with high stress or intense situations. However, imagine experiencing these symptoms on a constant basis, not permitting your body to return to a normal level of functioning.
Column: Tahoe's successes based on working together; eliminating divide
Submitted by paula on Fri, 06/12/2020 - 2:10pmIf ever there was a time to draw on the healing powers of Lake Tahoe, it’s now. The COVID crisis, complete with loss of life and wide-ranging financial impacts, is being compounded by human struggle and a wellspring of social justice demonstrations that are gripping the nation. One of our core values at the Tahoe Regional Planning Agency (TRPA) is collaboration -- building collaborative relationships to protect Lake Tahoe. I can tell you that Tahoe's successes have not ever come from reinforcing divisions. The imagined “us vs them" simply creates false divides.
Column: This time, our future must be different
Submitted by paula on Wed, 06/03/2020 - 3:55pmIt’s difficult to find the right words. Even now, a week after the on-camera murder of George Floyd, an unarmed black man, by police officers, and all of the fallout felt nationwide, I’m still trying to understand the world, how to respond as a community leader, and how to explain it to my kids. All of the frustration, sadness, and outrage — it all seems so familiar since we’ve all been witness to these acts before, all seen and read and heard about cases of unarmed black people and other people of color killed in police custody when it was clearly avoidable.
Column: Sparkling from eyes to mask
Submitted by paula on Sat, 05/30/2020 - 1:20pmWhen a pandemic hits the best practice is one of consideration. Learn more about how Lake Tahoe Yoga is adjusting to the changes brought on by Covid-19.
Hands Off
One of the best parts of sharing the practice at Lake Tahoe Yoga is receiving physical adjustments. All of the teachers trained at the Lake Tahoe Yoga School learn how to provide supportive and effective adjustments that help you to either deepen or develop awareness during your practice.
Column: Reframing mental health now and for the future
Submitted by paula on Thu, 05/21/2020 - 2:19pmAs the COVID-19 pandemic made its way across the globe, a shapeless and silent pandemic, borne of fear, anxiety, and uncertainty also began to take hold. While taking care of oneself has been focused on our physical health and hygiene, it has left the mental health and emotional states for many, in limbo and for others, pushed them into crisis.
Column: Summer outdoor plan critical to COVID management
Submitted by paula on Mon, 05/18/2020 - 10:17amAmbiguity, uncertainty, and contradictions abound in this pandemic. Add time to the list of contradictions swirling around us. Morning and night sometimes seem a week apart. The first month of shelter‐in‐place dripped by for many of us. The second month was gone before we knew it. And now summer is fast approaching. We welcome the season because in ordinary times it can elevate our well‐being, but these are not ordinary times. With most of the attention and intensity now on reopening, the question that hangs in the balance is, are we ready? Is it the right time?
Deadline extended for public comment on Lake Tahoe West Shore restoration project
Submitted by paula on Sat, 05/09/2020 - 2:38pmLAKE TAHOE, Calif. - The planned restoration project on the West Shore of Lake Tahoe is a big one, covering 59,000 acres, and will provide a science-based, all-lands approach to guide restoration approaches on the West Shore over the next two decades to increase the resilience of ecosystems and human communities.
Column: 2020 - Year of the Nurse
Submitted by paula on Fri, 05/08/2020 - 12:16pmBack in 2019, the World Health Organization, the American Nurses Association and others pronounced 2020 Year of the Nurse, and in 2020 it would celebrate nurses and nursing. They chose this year because it’s the 200th birthday of Florence Nightingale, the founder of modern nursing who trained nurses to focus on compassion with a commitment to patient care.
Column: Practice yoga everywhere
Submitted by paula on Wed, 05/06/2020 - 9:53pmAt Lake Tahoe Yoga our motto is "Practice Yoga Everywhere." Yoga is what you do beyond your mat and while out in the world. Join us to learn more.
Yoga is Time with Loved Ones
Attending a scheduled class at a Yoga studio is a great way to be guided in movement and be around others who enjoy the same thing.
If you're looking to connect with family or friends a Private Yoga Session is the best option. It reduces the variety of aspects that make people uncomfortable.
Column: The 50th anniversary of Earth Day: A pivotal moment
Submitted by paula on Sun, 04/26/2020 - 6:24pmWith the global spread of Covid-19, we have discovered how quickly our world can change and have responded with sacrifices. It’s clear that we deeply value the health and well-being of our community.
With our response, we have improved the health of our planet, too. It’s remarkable! On the 50th anniversary of Earth Day, our skies are the cleanest they have been for over a century.
Column: Enjoy outdoor recreation wisely
Submitted by paula on Fri, 04/24/2020 - 1:19pmBeautiful weather and a case of cabin fever from shelter in place directives have many of us yearning to get outside. Being in nature provides many wellness benefits. When we leave home to enjoy the bounty of outdoor activities, parks, and trails around us, we can honor those working on the front-line of the coronavirus pandemic by doing our part to stay healthy and keep each other safe.
Column: 50 years of progress for Lake Tahoe and the nation
Submitted by paula on Fri, 04/24/2020 - 10:51amCelebrations have taken on many new forms since the start of social distancing. Birthday parties have become processions of cars parading past a celebrant’s home—people honking and waving, tossing candy and small gifts (for later disinfecting, then enjoying). And huge international celebrations like the 50th anniversary of Earth Day this week have moved online, giving room for individuals to celebrate and explore the conservation movement in new ways.
Column: Safer grocery shopping with COVID-19 concerns
Submitted by paula on Tue, 04/21/2020 - 3:29pmWhile getting groceries to make food at home is essential, grocery shopping can be a high-contact situation these days. Passing by people in the aisles, touching food items that have possibly been touched by many other people, and navigating the checkout line could all increase your risk of exposure to COVID-19 and at the very least, cause extra stress. Fortunately, many local retailers are offering online ordering, curbside pick-up, and even grocery delivery.
Agencies seek public input on 59,000 acre Lake Tahoe West Restoration Project
Submitted by paula on Sat, 04/11/2020 - 10:17amLAKE TAHOE, Calif. - The proposed Lake Tahoe West Restoration Project is in the final planning stages and the three agencies involved, USDA Forest Service Lake Tahoe Basin Management Unit, California Tahoe Conservancy, and Tahoe Regional Planning Agency, are inviting the public to provide their input. The project is a big one, covering 59,000 acres, and will provide a science-based, all-lands approach to guide restoration approaches on the West Shore over the next two decades to increase the resilience of ecosystems and human communities.
Column: Helping loved ones process critical incident stress
Submitted by paula on Fri, 04/10/2020 - 9:25pmAs our nation faces the impacts of coronavirus COVID-19, it’s likely that we all have a loved one who is involved in an ongoing emotionally-charged event, known as a critical incident. Whether a healthcare worker, a grocery store employee or someone who has been furloughed from work, there are people all around us experiencing individual responses that are common to critical incident stress. This global pandemic offers many opportunities to support each other as we cope.
Monthly Medicare column: What you need to know about coronavirus and Medicare
Submitted by paula on Wed, 03/25/2020 - 12:20pmSince older Americans are particularly vulnerable to coronavirus (COVID-19), I wanted to let you know the steps we’re taking to help our Medicare beneficiaries cope with the pandemic.
We’re warning Medicare beneficiaries that scammers may try to use this emergency to steal their Medicare number, banking information, or other personal data.
Unfortunately, scammers come out of the woodwork during times of uncertainty and change. So make sure you give your Medicare number only to your doctor, pharmacist, hospital, health insurer, or other trusted healthcare provider.