heat exhaustion

Keep Your Cool: How to avoid heat-related illnesses

It’s that time of year where heat-related illnesses are on the rise for locals and visitors alike. Heat illnesses include dehydration, heat exhaustion, and heat stroke. It is important to understand the differences, especially when exercising in an area like Lake Tahoe with higher altitudes and higher temperatures.

Know the warning signs of heat stroke and heat exhaustion

With higher than average temperatures in the Sierra this week it is important to know the warning signs of too much exposure to the heat. It is important to stay hydrated and limit times outdoors in the direct sun.

Heat Exhaustion: According to WebMD, heat exhaustion is a heat-related illness that can occur after you've been exposed to high temperatures, and it often is accompanied by dehydration.

There are two types of heat exhaustion:
Water depletion. Signs include excessive thirst, weakness, headache, and loss of consciousness.

Ask Helpful Henry: Cars can be ovens for dogs in summer

Every year, countless dogs die in cars on summer days. Sometimes it’s not even that hot outside. Many times the window is cracked and the car is parked in the shade. The startling truth is that even in seemingly safe conditions the temperature inside your car can soar to life-threatening heights in just ten minutes – about the time it takes to run into the post office or the coffee shop or the pet store.

Even on a relatively mild day, your car can turn into an oven with frightening speed.

Keep your cool: How to avoid heat-related llnesses

As an emergency room nurse, I have cared for visitors and locals who experience heat-related illnesses. This includes dehydration, heat exhaustion, and heat stroke. It is important to understand the differences, especially when exercising in an area like Lake Tahoe with higher altitudes and higher temperatures.

Kingsbury Grade now open for traffic; cause of fire under investigation

UPDATE 8:02PM: State Route 207 Kingsbury Grade is now open to motorists with controls. Please use caution around firefighters and equipment that remain working the fire.

Fire personnel will remain on scene to gain further containment of this fire. The cause of this fire is still under investigation.

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UPDATE: 7:17PM: Around 200 firefighters remain on scene tonight on the Kings fire on the Carson Valley side of Kingsbury Grade near Lake Tahoe. The fire is approximately 4 to 5 acres in size, Douglas County authorities report. Containment is estimated by 8 p.m.

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