run in tahoe

Running has advantages. It burns more calories per minute than walking. It’s a powerful stress reducer. Running also reduces the risk for heart disease, diabetes, osteoporosis, and depression. If you’re active and want to try this vigorous exercise, here’s where to start.

Your “Sweet Spot”
Proper running technique is more important than shoes! Try running barefoot. Where your foot lands, usually between your heel and fore-foot, is your “sweet spot.” Land on your sweet spot, roll forward, and push off. Now, try with shoes.

The Right Shoe