counseling

Couples Relationship Building & Skills Workshop

Event Date: 
February 24, 2024 - 11:00am

Couples Relationship Building & Skills Workshop
Saturday, February 24th, 2024
11am-3:00pm PST

Calling all couples needing skills and tools to increase communication, decrease conflict, set healthy boundaries and deepen intimacy! This workshop will be offered at a highly discounted price of $149/per couple! This is going to be a fun and interactive way to approach common difficulties that couples have! I am bringing my many years of experience and expertise to bring to the community this workshop! Sign up on my website today! www.creativeconversations.co

Location

Adam's Hub - The Studio
177 W. Proctor Street Carson City, NV 89703
United States

Lake Tahoe Community College has significantly closed equity gaps on its campus

Lake Tahoe Community College (LTCC) is one of a handful of California community colleges that has significantly closed equity gaps and increased success rates for Latinx students, according to a new report from the Public Policy Institute of California.

South Lake Tahoe woman dies from COVID-19, Go Fund Me set up to help with expenses

A South Lake Tahoe woman has become the 11th resident of El Dorado County to die from COVID-19. Elda Yadira Dueñas passed away at Barton Memorial Hospital on December 16, 2020.

Letter: 2020 has been a year of incredible challenges for Live Violence Free

2020 has been a year of incredible challenges and changes for our organization. At Live Violence Free, we worked hard to continue to meet the needs of our community. Our resilient staff, volunteers, and board members have risen to the challenge and provided stabilizing support to the community, and we are here every step of the way.

Column: ’Tis the season for a little self-care

With the holidays already upon us, one thing is certain this year – the COVID-19 pandemic has had an impact on millions of Californians, causing us to rethink so much of our daily lives, including reprioritizing family time and our mental health. The holiday season may add more challenges to parents who are balancing career, teacher and caregiver duties, as well as dealing with unanticipated illness, burnout and unemployment. Each of these challenges, for some of us, can make the season feel like the added pressures are insurmountable.

Need health insurance? Virtual services have your enrollment covered

State health insurance exchanges, like Covered California and Nevada Health Link, are now in open enrollment - the time when we can sign up for coverage for the year ahead. It’s always a good idea to make sure you and your family have health insurance, and with the current surge of COVID-19, you don’t want to be uncovered. Luckily, there are many options for families and individuals to enroll virtually, including free, bi-lingual enrollment services offered here in our community.

South Lake Tahoe Moose Lodge donates $1000 to Family Resource Center

Over the past ten years, the South Lake Tahoe Moose Lodge has donated 50 Christmas food boxes annually to local families, delivering the boxes in recent years to the South Lake Tahoe Family Resource Center for distribution to families in need.

These boxes contained a complete Christmas Ham dinner for a family of four, plus enough extra food to last for several additional meals. But, due to the Covid-19 pandemic, this year the Lodge was unable to hold its normal fundraisers and food collections to put the boxes together.

Humane Society of Tahoe Truckee starts pet bereavement group

The death of a pet can be devastating, and for some, the grief can be more intense than human loss. To help, the Humane Society of Tahoe Truckee (HSTT) has launched a Pet Loss Support Group for grieving pet parents. This group will help those experiencing this loss, or anticipated loss, of their furry friend.

No South Lake Tahoe Veterans Day ceremonies this year, but flags are up at Happy Homestead

SOUTH LAKE TAHOE, Calif. - Due to restrictions on gathering due to the pandemic, Veterans Day ceremonies in South Lake Tahoe area canceled for 2020. The American Legion Auxiliary and Vets in Counseling members placed approximately 600 flags at Happy Homestead Monday, after the snow fell.

Barton Health welcomes two new primary care doctors to South Lake Tahoe

SOUTH LAKE TAHOE, Calif. - Barton Health has welcomed two new primary care providers, Krista Ault, MD and Tyler Peterson, DO, at its network of family care medical offices in South Lake Tahoe.

These physicians will expand community access to care, a priority of Barton’s in response to its Community Health Needs indicating access to health services being a top concern of surveyed residents in the local area.

Kudos: Live Violence Free thanks Base Camp Pizza for donation

SOUTH LAKE TAHOE, Calif. – Live Violence Free is very excited to announce they have received a large donation from the Base Camp Pizza Company. Live Violence Free were chosen as this year’s non-profit community partner and throughout the 12-month donation period, Base Camp Pizza Co. staff collected more than $12,747 in donations for Live Violence Free.

Base Camp Pizza Co. has donated more than $100,000 over the years to various local non-profits through this program.

Free webinar on senior depression

Event Date: 
October 29, 2020 - 10:00am

Prestige Care Carson invites the community to join a free webinar on Thursday, October 29 from 10:00 a.m. to 11:00 a.m., led by Eldercare Counselor Laura Vaillancourt, MA, LMHC, GMHS. The engaging online discussion will focus on understanding the symptoms of depression in seniors and how families can support these individuals.

Column: Adjusting with the Times

Overwhelm, aggravation, annoyance, frustration, irritation, unsettling. . .What other words can you think of to describe our current circumstances? Luckily, there is a cure for all of these feelings. You already know what I am going to say: Yoga.

Just Stop

Column: Coping skills to help you during these challenging times

There are times in life when we all face crisis situations or when stress of everyday life becomes overwhelming and unmanageable. This can be due to job pressures or job loss, relationship struggles, death, divorce, or any major life changes. Whatever the circumstance the emotions that carry with it can be painful, overpowering, and stressful. They often create unwanted physical sensations and arousals, and effect daily living and coping skills.

Coping with Coronavirus Anxiety: Five practical tips

Event Date: 
September 17, 2020 - 5:00pm

September is National Suicide Prevention Awareness Month, and a good time check in with yourself and loved ones. So many of us are struggling to keep our mental health in check right now. It’s normal to feel anxious about the impacts of COVID-19. Preventing our worries from consuming us can reduce stress and uncertainty—and even more severe behavioral health issues like suicide.

Soroptimist International of South Lake Tahoe awards 19 scholarships

Soroptimist International of South Lake Tahoe (SISLT) awarded scholarships to a group of local students from South Tahoe High, George Whittell High, the Lake Tahoe Basin Fire Academy and Lake Tahoe Community College. The club, serving the community since 1959, has given out over one-million dollars to local graduates over the years.

Column: Mental health and substance abuse

Out of four adults who are living with a serious mental health issue, more than one will also have a substance use problem. It is referred to as having a co-occurring disorder or dual diagnosis. While a mental health issue has unique symptoms and requires different treatment from those of a substance use disorder, they affect each other greatly.

California Fire Foundation supports South Lake Tahoe Family Resource Center

SOUTH LAKE TAHOE, Calif. - The California Fire Foundation and Sysco joined forces to help communities impacted by the COVID-19 crisis, and South Lake Tahoe was recently a beneficiary.

The two groups gifted over $5,000 in relief efforts to the South Lake Tahoe Family Resource Center for food for the families they serve.

This non-profit organization provides basic needs services, educational opportunities, family advocacy and bilingual counseling for children and adults in the South Lake Tahoe region.

Column: Denying mental health in adolescents

Graduation, getting a driver’s license, and puberty, all milestones of the adolescent years. With the expected biological, emotional and mental change, it’s easy to underestimate just how much adolescents must cope with. As moods and appetites consistently change, it can be difficult to notice if an adolescent is experiencing any mental or emotional distress. However, noticing any change in the mental health condition of adolescents is important for early intervention and treatment.

Resilience Fund-Tahoe awards first loan to Freshie's in South Lake Tahoe

The Resilience Fund-Tahoe has funded its first local loan to Freshies Tahoe. The funds helped save their outdoor patio deck, which was in desperate need of repair and will be critical to ensuring their future success serving customers outdoors.

“After many months of unsuccessfully trying multiple federal avenues for support of Freshies during the business disruption caused by the pandemic, we are thrilled to have qualified for this very generous Resilience Fund loan! We are ready to get our deck open! Thank you so much,” said owners Erik and Melodie Ulman.

Column: Anxiety is not a myth

Accelerated heart rate and breathing, possible upset stomach, worry and dread, all sensations that a person may have when experiencing some anxiety. Whether you are presenting in front of a group of people or interviewing for a job, our immune system kickstarts our fight-or-flight response by flooding our nervous system with hormones and chemicals that help us deal with high stress or intense situations. However, imagine experiencing these symptoms on a constant basis, not permitting your body to return to a normal level of functioning.

Tahoe Homeless Coalition housed 148 people this winter; New services now offered

SOUTH LAKE TAHOE, Calif. - The Tahoe Coalition for the Homeless (TCH) had settled into their new winter home on 3rd Street in South Lake Tahoe when the COVID-19 pandemic hit, forcing them to look for a larger space to get more people off the streets.

The City of South Lake Tahoe opened its recreation center to the nonprofit as it was already closed due to the pandemic, allowing TCH to add more beds and services and become a 24/7 facility.

Column: Reframing mental health now and for the future

As the COVID-19 pandemic made its way across the globe, a shapeless and silent pandemic, borne of fear, anxiety, and uncertainty also began to take hold. While taking care of oneself has been focused on our physical health and hygiene, it has left the mental health and emotional states for many, in limbo and for others, pushed them into crisis.

Letter: Adolescents and their mental health

May is Mental Health Awareness Month.

One in five adolescents has had a serious mental health disorder, most commonly depression, anxiety disorders, and/or a substance use disorder. With the COVID-19 pandemic, it has only worsened symptoms of emotional distress.

Letter: Tahoe Youth & Family Services participating in Giving Tuesday after major fundraiser canceled

Tahoe Youth & Family Services 3rd annual 5K Run, Jog, Walk during Carson Valley Days scheduled for Saturday June 13, 2020 has been canceled and will be rescheduled at a time and with a route to be determined.

Tahoe Youth & Family Services to host live chat on coping with the coronavirus pandemic

Event Date: 
April 15, 2020 - 1:00pm

SOUTH LAKE TAHOE, Calif. - Tahoe Youth and Family services will launch their first Facebook Live! Chat to help area residents face the stress created by the current coronavirus pandemic starting on April 15, 2020, at 1:00 p.m.

The nonprofit's licensed clinical social workers will be joined by their licensed and certified drug and alcohol counselors to answer questions and provide tools and tips to help maintain mental health during these difficult and challenging times.

The panel will take questions both before the event and during the broadcast.

Monthly Medicare column: What you need to know about coronavirus and Medicare

Since older Americans are particularly vulnerable to coronavirus (COVID-19), I wanted to let you know the steps we’re taking to help our Medicare beneficiaries cope with the pandemic.

We’re warning Medicare beneficiaries that scammers may try to use this emergency to steal their Medicare number, banking information, or other personal data.

Unfortunately, scammers come out of the woodwork during times of uncertainty and change. So make sure you give your Medicare number only to your doctor, pharmacist, hospital, health insurer, or other trusted healthcare provider.

El Dorado County Superior Court limiting access in response to COVID-19

EL DORADO COUNTY, Calif. - Due to the current public health crisis, the El Dorado County Superior Court will be limited access to courthouses, effective immediately. They currently plan to resume normal operations on April 17, 2020, though with the rapidly unfolding coronavirus situation, this could change.

Courtrooms will be practice social distancing, including at least two seats between people in the gallery. Members of the public are strongly discouraged from attending court proceedings unless they are statutory support persons or those who have been subpoenaed.

LTCC on snow delay; School lays out its response to COVID-19

SOUTH LAKE TAHOE, Calif. - Lake Tahoe Community College (LTCC) is on a delayed start of 10:00 a.m. this morning to allow time for snow removal operations to catch up around town.

LTCC plans on being open this coming week with staff on hand to assist students. They have moved face-to-face Winter quarter final exams to March 16-20 and have put social distancing measures into place on campus to help curb the spread of the COVID-19 virus.

Vail Resorts shutting down all North American operations, including those in Lake Tahoe

LAKE TAHOE, Calif. Vail Resorts announced Saturday that they are suspending the operations of all of their North American mountain resorts, retail stores and corporate offices beginning tomorrow, March 15, 2020, for at least one week (through March 22) to assess the rest of the season.

This includes Heavenly Mountain Resort, Kirkwood Resort and Northstar in the Lake Tahoe area.

Family Resource Center “Bookworks” celebrates 27 years serving South Lake Tahoe community

SOUTH LAKE TAHOE, Calif. - The Family Resource Center (FRC) has been operating the used book store "Bookworks" in the South Lake Tahoe community for the past 27 years.

The nonprofit's store is currently located in the Lakeview Plaza, 3330 Lake Tahoe Blvd # 9, South Lake Tahoe, Calif. Their current hours are 11:00 a.m. to 5:00 p.m. Monday-Saturday.

Through the generous support of the local community with donations of books and the volunteers who manage the store, there are currently over 5000 books that cover over 160 genres for sale.

South Lake Tahoe Police Chief Brian Uhler says goodbye; March retirement date set

SOUTH LAKE TAHOE, Calif. - In just two weeks the City of South Lake Tahoe will be saying goodbye to its sixth police chief since becoming incorporated in 1965.

Chief Brian Uhler will be wrapping up a 40-year career in law enforcement when he retires from the South Lake Tahoe Police Department (SLTPD) on March 12, 2020. He has been the second-longest serving chief, coming within a couple of months of the City's second police chief, John Crow.

Column: Four secrets about yoga

Considering attempting this 5000-year-old practice that has somehow become a modern phenomenon? Nervous? Don’t be. Here are a few secrets to know before you jump in and try yoga.

1) What To Wear

Back in 2000 when I first began exploring Yoga I would show up for classes in anything from whatever I had worn to class that day to my running shorts and a tank. "Active Wear" was not a thing. It wasn't until I started attending classes at a local gym that I began to seek out clothing that would better allow me to stretch out and bend my body.

Vail Resorts CEO and his wife donate over $2.8M for emotional wellness programs, including some in Lake Tahoe

SOUTH LAKE TAHOE, Calif. - The Vail Resorts Chief Executive Officer Rob Katz and his wife Elana Amsterdam, New York Times bestselling author and founder of Elana’s Pantry, today announced they were donating more than $2.8M to further strengthen emotional wellness programs in more than ten mountain communities where Vail Resorts operates. This is the second consecutive year their Katz Amsterdam Charitable Trust has distributed behavioral health grants.

Letter: Help Tahoe Youth & Family Services help others

Do you know what Giving Tuesday is? Giving Tuesday is a global giving movement being celebrated in more than 190 countries across the globe, and 100 local community campaigns in the US by raising money in our digital world by giving online through websites, Facebook and other online media platforms.

Giving Tuesday this year is December 3rd. Tahoe Youth & Family Services is on the front line, building stronger, healthier, smarter communities by providing Mental Health services in the South Lake Tahoe and Douglas County communities.

South Lake Tahoe Veteran's Day Ceremony

Event Date: 
November 11, 2019 - 11:00am

SOUTH LAKE TAHOE, Calif. - American Legion Post 795 of South Lake Tahoe invites residents and visitors to join members of the American Legion, American Legion Auxiliary and Sons of the American Legion in honoring all veterans this Veterans Day. Their ceremony will take place at 11:00 a.m. on Monday, Nov. 11, 2019, at the American Legion Hall, 2748 Lake Tahoe Boulevard, South Lake Tahoe. Light refreshments will be served.

Column: Be Well During the Holidays

It’s happening, already. You have probably seen them.....in every store....Christmas decorations! Every year it happens: Halloween and Thanksgiving are way-sided by Christmas displays. Here are a few suggestions for how to overcome the anxiety resulting from the displays that are distracting our attention.

No One Can Make You Do Anything

Column: Detoxify with Yoga - Four ways to shed toxins and feel healthier through Yoga

Maybe you overdid it this weekend. Perhaps you really like cheese. Somehow an entire cheesecake disappeared and you think it might be in your belly. Regardless of how the toxins got into you, your task is to now get rid of them. Yoga can help!

Kriya: Cleansing

Business licenses issued by City of South Lake Tahoe

The following 109 businesses took out a license to operate in South Lake Tahoe during the months of August and September 2019:

August (59)

8/1
GREEN EARTH HOME CLEANING

8/2
AC DIKE CO
ENPRO SERVICES
SUPERIOR MECHANICAL SERVICES INC
WILLIAM STAEHLIN STRUCTURAL ENGINE.

8/5
GABRIEL UBIAS CORONA TAXI DRIVER
TEX'S HANDYMAN SERVICE

8/6
CENTRAL PACIFIC ROOFING INC
COMPASS TEAM BLAIR TAHOE
MASSAGE BY MONICA ROSE

8/7
ALPINE EXTERIORS
DARS CABIN IN THE WOODS SHARED HOME
LAKE TAHOE COMM. PRESBY. CHURCH
MOUNTAIN DESERT BUILDERS
RGH CONSTRUCTION LLC

Business licenses issued by City of South Lake Tahoe

The following 165 businesses took out a license to operate in South Lake Tahoe during the months of May, June and July 2019:

MAY

5/1
BEACH HUT DELI
RIO NAILS SPA
STATELINE BREWERY & RESTAURANT
STATION HOUSE INN

5/2
BLUE MEADOW PROPERTY MANAGEMENT
TAHOE TAX & ACCOUNTING SERVICES

5/3
ANNETTE HUTCHINSON PET SITTING
NORCAL ARCHITECTURE

5/4
ACCO ENGINEERED SYSTEMS INC
KS PLUMBING INC
OLD STAGE MOBILE HOME PARK
TACO BELL 036120
TACO BELL 036125

5/6
CAL HEAVENLY VALLEY MOBILE ESTATES
TAHOE BASIN BEHAVIOR ANALYSIS, LLC
TRUCKEE CREEK COTTAGES

Backpack giveaway to 80 TRiO ETS students at STMS Kickstart Day

SOUTH LAKE TAHOE, Calif. - Backpacks stuffed with needed supplies will be given away to the first 80 students to turn in a completed application for the first time with TRiO ETS in grades six to eight at South Tahoe Middle School.

This 2nd annual Backpack Giveaway is on Thursday, August 22 during the school's Kickstart day from 8:00 a.m. to 3:00 p.m. During Kickstart, students will also be getting their class schedules, class pictures, photo I.D. and much more.

Lake Tahoe Community College investigates alleged gun threat made by student

SOUTH LAKE TAHOE, Calif. - Officials with Lake Tahoe Community College (LTCC) and South Lake Tahoe Police Department are investigating an alleged gun threat made by a student on campus June 13.

The head of campus security is conducting an internal investigation and the police and other security personnel are also involved with their own investigations. They have interviewed the unidentified student who allegedly made the statement in front of another student while in a science class.

Tahoe Youth & Family Services holding "Run, Jog, Walk for Youth in Crisis"

Event Date: 
June 8, 2019 - 8:00am

Join your friends and neighbors at the Tahoe Youth and Family Services "Run, Jog, Walk for Youth In Crisis" on Saturday, June 8 prior to the start of the annual Carson Valley Days parade.

Run the parade 5k route at 8:00 a.m.

Online registration will close at 4:00 p.m. Friday, June 7 (https://tahoeyouth.org/events) but registrations will still be accepted at the start line Saturday morning.

LTCC expands College Promise to three years free college for eligble local students

SOUTH LAKE TAHOE, Calif. - Good news for the entire community on both sides of the California-Nevada border. Lake Tahoe College Promise, the free tuition program at Lake Tahoe Community College (LTCC), is expanding from one year to three years starting Fall 2019.

Placerville area homeless helped by collaboration led by El Dorado County Sheriff's Office

EL DORADO COUNTY, Calif. - "Instead of trying to find a way to eliminate the homeless, we now have the ability to change homelessness with a new approach - and it is working," said current El Dorado County Sheriff's Office (EDSO) Detective Chris Macras when South Tahoe Now spent a day with him and the EDSO HOT team in 2017.

Column: Let’s make plan - Prepare and then let go

Did you know that the number of people in Tahoe can triple in the summer months? All of Tahoe South is changed by the many visitors that join us for the fabulous Summers. To get the most out of Tahoe prepare, then just go with the flow.

Make Reservations and Show Up Early

In Yoga, we practice sajatta (preparedness). Considering the options and outcomes, but letting go of expectation allows for and reduces stress. Doing your best to prepare for your next Tahoe Adventure will help you to have a more relaxed experience.

Memorial Day Ceremony set for South Lake Tahoe

Event Date: 
May 27, 2019 - 11:00am

SOUTH LAKE TAHOE, Calif. - American Legion Post 795 of South Lake Tahoe invites residents and visitors to join members of the American Legion and the American Legion Auxiliary in remembering those who have died in service to our nation this Memorial Day. The ceremony will take place at 11:00 a.m. on Monday, May 27, 2019, at Happy Homestead Cemetery located at 1261 Johnson Boulevard in South Lake Tahoe.

After the ceremony, the public is invited to join Legion and Auxiliary members for refreshments at the American Legion Hall, 2748 Lake Tahoe Boulevard, also in South Lake Tahoe.

Grant applications being accepted for $50,000 in funding to improve community health

The Barton Foundation will be awarding $50,000 in grant funding to improve community health across the South Shore of Lake Tahoe. As part of Barton Health’s commitment to community health and collaboration, these annual grants provides funding for programs and services that positively impact the health of the local community. Applications are now being accepted through May 31, 2019. Grant criteria and the application can be found online at bartonhealth.org/foundation/grants. For more information, contact Tania Pilkinton at 530.543.5614.

Column: Moderation is the key - How to prepare for summertime

I was on the beach today for my first Bachelorette Party Yoga Practice of the season. These sessions are some of my favorite. I love being outside. I love looking at the lake and the mountains. I love sharing in the practice of Yoga for such a joyful event. I am also very good at connecting with and recognizing how prepared each group is for the practice that day.

It’s Been A While Since I Did This

April Medicare Column: Your rights and protections

Did you know that Medicare has an ombudsman to help you resolve complaints you may have about your healthcare?

Congress created the job of Medicare Beneficiary Ombudsman to assist people with Medicare with their inquiries, complaints, grievances, appeals, and requests for information.

The Medicare Beneficiary Ombudsman also shares information with Congress, the Secretary of Health and Human Services, and other organizations about what works well and what doesn’t work well to improve the quality of the care you get through Medicare.

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