yoga

Viking Corner: This Week at South Tahoe High

At South Tahoe High School, students fought through one of the last cold weeks before sunny skies are expected to reappear. This week, seniors presented their senior projects, juniors went back in history, and a new Associated Student Body was elected.

Seniors
Seniors on Wednesday concluded final criteria to graduate by presenting their finished senior projects. Each senior chose a specific field of study. Here’s what a few seniors focused their projects on:

Kudos: Soroptimist International of Tahoe Sierra thanks Elegant Evening supporters

Dear Community, The sold-out 30th annual Elegant Evening 2019 at Harrah’s Tahoe was a huge success and that was due to the generosity of businesses and friends near and far. We are beyond thrilled that our special appeal for Challenge Day was met and exceeded!

Column: Let’s make plan - Prepare and then let go

Did you know that the number of people in Tahoe can triple in the summer months? All of Tahoe South is changed by the many visitors that join us for the fabulous Summers. To get the most out of Tahoe prepare, then just go with the flow.

Make Reservations and Show Up Early

In Yoga, we practice sajatta (preparedness). Considering the options and outcomes, but letting go of expectation allows for and reduces stress. Doing your best to prepare for your next Tahoe Adventure will help you to have a more relaxed experience.

Column: Moderation is the key - How to prepare for summertime

I was on the beach today for my first Bachelorette Party Yoga Practice of the season. These sessions are some of my favorite. I love being outside. I love looking at the lake and the mountains. I love sharing in the practice of Yoga for such a joyful event. I am also very good at connecting with and recognizing how prepared each group is for the practice that day.

It’s Been A While Since I Did This

Choices for Children celebrates caregivers during Month of the Young Child

Choices for Children is holding their 27th annual Provider Appreciation Breakfast on Saturday, April 27 at the Tahoe Beach Retreat & Lodge. April is "Month of the Young Child," a fitting time to celebrate those who care for youth.

Column: Simple ways to reduce the effects of seasonal change

As the seasons shift from cold, dry, and grey to warm, damp, and sunny we can easily become swept up in the shift and can lose ourselves in the change. Yoga is a practice of establishing balance, ease, and steadiness. The better we become at recognizing how seasonal changes affect us, the more harmonious we will feel year round.

Understand Your Surroundings

Body of Carnelian Bay woman found one mile from car crash on SR28

LAKE TAHOE, Calif. - The body of a 46-year-old Carnelian Bay woman was found Thursday morning after Placer County Search & Rescue teams had been looking for her since a Monday afternoon car accident.

Kathryn "Lani" Jones was found on a popular hiking and snowshoe trail about one-half mile from her home.

Column: Love yourself before you love someone else

We All Wear Many Hats
My life has been a series of hats, labels, and roles. I have been a babysitter, library volunteer, dishwasher, waitress, security guard, bartender, teacher, flower delivery girl, nanny, counselor, and coach. I have played the roles of daughter, sister, friend, wife, colleague, employee, and boss. All of these are just labels that make what I am doing at the moment a bit easier to explain. Ultimately, there is just one word to describe me and that is: Self.

Which You Are You?

Wellness Wednesdays at Black Bear Lodge

Event Date: 
Repeats every 7 days until Wed Mar 27 2019 .
February 6, 2019 - 5:00pm
Event Date: 
February 13, 2019 - 5:00pm
Event Date: 
February 20, 2019 - 5:00pm
Event Date: 
February 27, 2019 - 5:00pm
Event Date: 
March 6, 2019 - 5:00pm
Event Date: 
March 13, 2019 - 5:00pm
Event Date: 
March 20, 2019 - 5:00pm
Event Date: 
March 27, 2019 - 5:00pm

Come join the discussion and the warm community at Black Bear Lodge (1202 Ski Run Blvd, 544-4451) as we delve into various wellness topics with local businesses that know the topics inside and out.

The weekly events will run from 5pm to 7pm starting on February 6, 2019, and the topics and leaders are as follows:

February 6: Laura from Young Living, covering essential oils and how they can enhance our days and nights

February 13: Jenay from Lake Tahoe Yoga, who is one of the region's most recognized guides in the practice

Location

Black Bear Lodge
1202 SKI RUN BLVD
United States

Column: Simple Ways to Live Happily

I was recently watching the movie Castaway. This time, as I watched, I thought about how it was filmed. As the movie begins, Tom Hanks’ character has a bit of a belly. As the story progresses he becomes thinner and more muscular. I assume the effect was created by filming in reverse; he began as thin and muscular and gained the weight afterward. I began thinking about how easily we can change when we put our minds to it.

Business licenses issued by City of South Lake Tahoe

The following 137 businesses took out a license to operate in South Lake Tahoe during the months of September, October and November of 2018:

September - 52 Licenses

9/04
PEACE LOVE TAHOE
REAGAN SHARED HOME RENTAL
TOM WOHRMAN SPORTS
WINTERS EVE

9/05
RICKS REPAIR

9/6
BOOT CAMP FITNESS ACADEMY, LLC

9/8
J&S ASPHALT

9/10
1032 4TH ST APARTMENTS
737 SAN JOSE APARTMENT BLDG
ARTISTICRAT PAINTING & HOME SERVICE
HELPING HANDS CONSTRUCTION
LAKE TAHOE AUTOMOTIVE
MATTOX CONSTRUCTION
MCCOOL CONSTRUCTION
WYNN NAIL BAR

9/11
CONSCIOUS CUTLERY

Ritz-Carlton at Northstar sold

LAKE TAHOE, Calif. - The 170-room Ritz-Carlton Lake Tahoe and an adjacent 3.4 acre parcel are being purchased by Braemar Hotels & Resorts, Inc for $120 million. The plot of vacant land will be used for a luxury residential townhome development.

The acquisition is expected to close between December 12, 2018 and January 15, 2019.

Winners of Lake Tahoe Blue Ribbon Awards to be announced November 8

Event Date: 
November 8, 2018 - 5:30pm

Over 80 local nominees will be celebrated during the 11th annual Blue Ribbon Awards on Thursday, Nov. 8 at MontBleu Resort starting at 5:30 p.m.

The public is invited to join the Tahoe Chamber in celebrating the businesses and individuals that make the South Shore a great community to live, work and play.

Two upcoming movie premiers to raise funds for Sierra Avalanche Center

LAKE TAHOE, Calif./Nev. - Have some winter fun and help kick off the ski season with a trilogy of movie premiers dubbed "Lord of the Boards." The Lake Tahoe premier of the feature movie, Blank Collective's film Before Blank, is headed to both north and south ends of the lake courtesy of Local Freshies® with a portion of proceeds going to the Sierra Avalanche Center (SAC).

Evening of Essential Oils

Event Date: 
August 17, 2018 - 6:00pm

Curious how essential oils can change the state of your healthcare? Join us for an informal essential oil education event at the beautiful beach of South Lake Tahoe.

Learn the basics of using essential oils to achieve and maintain wellness. Learn how these powerful oils can be used in your home daily for many different purposes. Safe, effective and no side-effects. Special promos offered at this event!

Beach Retreat and Lodge at Tahoe (parking is free at Safeway across the street) Class will be held out back by the firepits.

Location

Beach Retreat & Lodge at Tahoe
3411 Lake Tahoe Boulevard, South Lake Tahoe, California 96150
United States

Essential Oils and Lattes

Event Date: 
August 18, 2018 - 10:00am

Curious how essential oils can change the state of your healthcare? Join us for an informal essential oil education event in beautiful South Lake Tahoe at Freel Perk Coffee!

Grab a latte and enjoy some essential oil education.

Learn the basics of using essential oils to achieve and maintain wellness.

Learn how these powerful oils can be used in your home daily for many different purposes. Safe, effective and no side-effects.

Location

Freel Perk Coffee
3141 US Highway 50, South Lake Tahoe, California 96150
United States

Kudos: Bread & Broth thanks Still Water Yoga

Bringing lots of energy and good vibes, the ladies from Still Water Yoga were very excited to participate in their Adopt A Day of Nourishment sponsorship for Bread & Broth’s Monday Meal on July 30th. Coming to volunteer on behalf of Still Water Yoga were sponsor crew members Karen Erberlin, Carol Faccinetti, Susan Glasson, Tiffany Grimes and Liz Norman. These ladies exemplified the spirit of Still Water Yoga through their warmth and openness to helping others, especially, the guests attending the evening’s dinner.

Enjoy the 4th of July celebrations around Lake Tahoe

It was July 4, 1776 when we first celebrated independence, and now 242 years later, we continue to do so. Lake Tahoe is one of those special place to enjoy the holiday and here are a few things offered:

8:00 a.m. - Kiva Beach Community Yoga

Kiva Beach Community Yoga

Event Date: 
July 4, 2018 - 8:00am

Start your 4th of July by gathering in "commUNITY" at Kiva Beach, for an all levels yoga class. 8:00 a.m to 9:00 a.m. Please bring a towel, blanket or mat. After class jump in lake and/or volunteer beach clean up!

FREE. Donations appreciated.

Celebrate your freedom! For more info visit: ericahartnick.com

Location

Kiva Beach, South Lake Tahoe, CA
United States

Kiva Beach Community Yoga

Event Date: 
Repeats every 7 days on the -27 of June every Wednesday until Wed Aug 29 2018 .
June 27, 2018 - 8:00am

WEDNESDAYS 8AM at KIVA BEACH
Start your Wednesday mornings connecting with nature, meditation, community, and yoga on the beach. All levels welcome. Please bring towel, blanket, or yoga mat. After class, optional beach clean up, or jump in the lake! Class starts at 8am and runs about one hour. FREE / Donations Appreciated

Location

Kiva Beach, South Lake Tahoe, CA
United States

1,600 runners expected for 4th annual Rock Tahoe Half Marathon in Lake Tahoe

Epic Tahoe Adventure's fourth annual Rock Tahoe Half Marathon returns to Lake Tahoe on Saturday, June 16, 2018. Over 1,600 participants will enjoy the beautiful lake while running from the top of Spooner Summit to the Hard Rock Hotel at Stateline.

Letter: Soroptimist of Tahoe Sierra club thanks all who made Elegant Evening a success

Soroptimist International of Tahoe Sierra’s Elegant Evening 2018 at Harrah’s Tahoe was a huge success and that was due to the generosity of businesses and friends both near and far.

Thank you to all who attended this fun, entertaining and worthwhile event and those that donated to enable our support of the many programs and organizations we assist. As always, all money raised is invested into schools, scholarships, community projects, youth, and services both locally and globally. (www.sitahoesierra.org) .t

Lake Tahoe Yoga volunteers work on Elks Point bike path

Volunteers with Lake Tahoe Yoga came together to clean up the bike path that runs from Elks Point Road to Pine Ridge. The studio, serving the South Lake Tahoe area community for ten years, demonstrated their dedication to keeping Tahoe blue with a focus on Ahimsa (non-harming) and rallying residents to help on the path.

Barton Health welcomes new OB/GYN to South Lake Tahoe

Dr. Megan Jewell has joined the team at Barton Health as its newest OB/GYN physician. Board Certified in Obstetrics and Gynecology, Dr. Jewell’s credentials tout a da Vinci® Surgery certification in benign gynecology. Dr. Jewell joins Barton Health in a time of momentum as the health care system has been recently been recognized for its quality and safety standards for women’s health in the local community.

Business licenses issued by City of South Lake Tahoe in March and April

The following 39 businesses took out a license to operate in South Lake Tahoe in the month of March, 2018 and 25 in April.

3/1
South Shore Rock Rods

3/5
Simple, LLC

3/6
Allegro
Rideshare Business - name not disclosed

3/7
Jimmy's Restaurant
The Landing Resort and Spa
Vinyl Jacks

3/9
EMC Safety Products

3/12
Jessica Lenzini Massage Therapy
Marlene Zepeda Housekeeping

3/13
696 San Francisco Triplex
888 San Jose Triplex

3/14

Wanderlust unveils lineup for events from Canada to Squaw Valley

Event Date: 
July 19, 2018 (All day)

Wanderlust, producer of the largest yoga lifestyle events in the world, reveals its epic talent lineup for the 2018 summer season. Bringing together thousands of people from myriad backgrounds, Wanderlust provides the opportunity to enjoy the spirit of adventure and the freedom of live music in a spectacular mountain setting. They will be in Squaw Valley from July 19-22.

Kingsbury Middle School in escrow, sold for $3.75 million

Kingsbury Middle School has a buyer, again. An offer of full asking price, $3.75 million, was made on the school during Tuesday's Douglas County School District board meeting and approved by the trustees.

Business licenses issued by City of South Lake Tahoe

The following 39 businesses took out a license to operate in South Lake Tahoe in the month of November, 2017.

11/1
ALL COAST BUILDERS INC
AUTO LOGIC INDUSTRIES LLC
BONNEY PLUMBING LLC

11/2
MOUNT TALLAC ACCOUNTING

11/3
JOHN HENDERSON RIDESHARE
RICHARD KISTLEN RIDESHARE

11/6
ADVANCED BODYWORK
BRIDGET BUSSELL CLEANING
ZHAND ZHIXIAN MASSAGE THERAPIST

11/7
DAVID WILLIAMS DESIGN

11/8
CARDIEL FLOOR COATINGS INC
MARIA PEREZ HOUSEKEEPING

11/9

New York performer returns home to teach South Lake Tahoe youth

New York performer and choreographer Sebastiani Romagnolo grew up dancing with Marcia Sarosik at her South Lake Tahoe dance studio, and he returned to those roots this week to help teach the next generation of performers.

The 2007 South Tahoe High and 2011 New York University (NYU) graduate took time out his hectic east coast schedule to head west to visit family in South Lake Tahoe, and visits to town always include a stop by Sarosik's studio.

Many may remember his talent as he headlined many South Tahoe High musicals, and now he's entertaining audiences in New York.

Blue Ribbon Award nominees announced

The Lake Tahoe South Shore Chamber of Commerce (Tahoe Chamber) is holding their annual Blue Ribbon Awards dinner on Thursday, November 9 from 5:30 p.m. to 8:30 p.m., at the Harrah's Lake Tahoe Ballroom. This gala event honors businesses, organizations, and individuals for civic contributions, tourism experiences, customer service, and entrepreneurial achievements. Tickets for the award ceremony are currently available online at www.TahoeChamber.org.

Revived interest in sale of Kingsbury Middle School

Since escrow on Kingsbury Middle School fell through over a year ago, the school has remained vacant and unlisted at an annual cost of $45,000. Now the Douglas County School District is considering putting the property up for sale once again.

Business licenses issued by City of South Lake Tahoe

The following are the 59 new business licenses issued by the City of South Lake Tahoe in the month of August, 2017:

August 1
CONCRETE BUILDERS GROUP INC
JOHNSON WELDING & FABRICATION
RIDESHARE BRIAN SMITH
TAHOE TOTAL RESOURCES

August 2
HELITAHOE HELICOPTERS
PORTRAY DAVID HAROLDE PHOTOGRAPHY

August 3
CALIFORNIA CABINET & STORE FIXTURE\
WOOD EXCAVATING INC

August 7
OHANA MIDWIFERY & WELLNESS
SIERRA VALLEY PAINTING INC
TAHOE FIRE DANCERS

August 8
LAW OFFICE OF LACEY VAN ETTEN
MICHEL G VAN GORDON MA LMFT
PACIFIC CONTRACT FLOORING INC
TRUE TIMBER BUILDERS

$85M in sales at Tahoe Beach Club during first phase

During their first summer of sales, 39 of the 46 available contracts to buy a luxury condominium home at the Tahoe Beach Club sold for a total of $85 million.

This development at the end of Kahle Drive in Stateline, Nevada is the first full ownership lakefront in 30 years at Lake Tahoe. They are being built on land that was once a trailer park.

Homebuyers have been mostly from the Bay Area, Southern California, Texas and New York areas.

Health and Wellness: Addressing and treating lower back pain

Back problems can be severe. A natural alarm in the body signals a sudden, debilitating onset of gripping back pain. It not only hurts, but interferes with your ability to work, play, and participate in your daily activities.

Most adult Americans, between 80 and 100 percent, will experience severe lower back pain at least once in their adult lives. Fortunately, only a small percentage will need attention from a spine surgeon. Below are options to address lower back prior to considering surgery.

Kudos: Bread and Broth thanks Still Water Yoga

A gold star for outstanding volunteer service and original Adopt-A-Day of Nourishment picture pose goes to Still Water Yoga. This limber and very kind and thoughtful group of ladies was a joy to have hosting Bread & Broth’s July 24 Monday Meal. To Karen Eberlin, Shannon Liebel, Lucy McLaughlin, Susan Glasson and Liz Norman, B&B would like to thank you and would love to have your yoga group back any time.

The $250 donated for the sponsorship meal enabled the B&B cooks to offer pulled pork and roast beef sandwiches, broccoli, cole slaw, and fruit salad on the evening’s menu.

Kingsbury Middle School falls out of escrow

Kingsbury Middle School has fallen out of escrow after the buyer, Lake Parkway LLC, failed to secure financing on the $3.15M purchase by the required date of July 31.

Climb Out of the Darkness® event in South Lake Tahoe July 9

Event Date: 
July 9, 2017 - 9:00am

Climb Out of the Darkness® is the world’s largest event raising awareness of pregnancy and postpartum mental health disorders is holding a regional event in South Lake Tahoe. All moms, dads, families and friends are invited to participate on Sunday, July 9 at 9:00 a.m. at Nevada Beach.

First Responder Behavioral Health Fair in South Lake Tahoe

Event Date: 
June 26, 2017 - 4:00pm

First responders and the public are invited to the South Lake Tahoe Fire Rescue's "First Responder Behavioral Health Fair" on Monday, June 26 from 4:00 p.m. to 8:00 p.m. at the Lake Tahoe Airport.

Learn from the experts about the signs and symptoms of Post Traumatic Stress Disorder (PTSD), alternative methods on treatment, stress relievers and other ways to maintain good mental health when dealing with high stress jobs such as police and fire.

Popular Rock Tahoe Half Marathon returns for 3rd year

Epic Tahoe Adventures (ETA) is bringing the third annual Rock Tahoe Half Marathon to Lake Tahoe on June 17, 2017. 2,000 runners are expected for the event that takes participants from Spooner Summit to Stateline along Highway 50, past some of the best scenery around.

Over 3,000 family members and friends are expected to join the runners in town for the unique "Run, Rock and Recover" event.

Two years later: Seeing health improvements from community action

This week, June 4-10, is Community Health Improvement Week. It is a national celebration to recognize the work and efforts of health professionals to improve their community’s health.

One thing you will hear from Barton Health professionals is that improving the health and wellness in our community takes collaboration and commitment. This can be seen in the actions taken in the last two years to address South Lake Tahoe’s most pressing health concerns.

Be a Greek for a day at the North Lake Tahoe Glendi Festival

Event Date: 
May 6, 2017 - 6:30pm

Be a Greek for a day at Mourelatos Lakeshore Resort on the beach on Tahoe's North Shore on May 6 during a traditional Glendi Greek Festival. The public is invited to attend and enjoy authentic Greek dancers and music, traditional food and drink, singing and dancing (instructions provided).

Everyone invited and it's only $10 per person.

The festival is part of a three-day event at the resort which is located at 6834 North Lake Boulevard in Tahoe Vista.

Friday, May 5th
3:00 pm. Check-in for Motel Guests
7:00 p.m. Wine Tasting Party
8:30 p.m. S’mores on the Beach

Location

Mourlatos Lakeshore Resort
6834 North Lake Blvd Tahoe Vista, CA
United States
39° 14' 24.2052" N, 120° 3' 8.6436" W

Renovations at The Crossing at Tahoe Valley completed

South Lake Tahoe, Calif. - Renovations on the former Factory Stores at the Y are now complete, unveiling a brand new shopping destination and contemporary lifestyle center in the heart of South Lake Tahoe named The Crossing at Tahoe Valley.

Lake Tahoe area ski and weather news: The Mountain Resort Report©

Good morning skiers and riders, and if you’re visiting, welcome to Lake Tahoe!

Today is Saturday, April 8.

The Winter Storm Warning continues to be posted till 5:00pm. Snowing and Gusty Winds reported at most resorts… Upper Mountain Lifts are being affected by Winds at Heavenly, Squaw, Alpine… Other Resorts on Delayed openings after Snow Safety… Call Ahead! Grab the Fat Boards… Surface Conditions are Powder & Machine Groomed… Road Controls posted on roadways in and around Lake Tahoe… Buckle Up, Have Fun & Be Safe!

Get pampered at 6th annual Ladies Morning Out in South Lake Tahoe

Event Date: 
April 29, 2017 - 8:00am

Women of all ages can experience health and wellness activities that unite the body and mind at the sixth annual Ladies’ Morning Out on Saturday, April 29 from 8:00 a.m. to 12:00 p.m. at Lake Tahoe Community College.

“Ladies’ Morning Out is an opportunity for women to take time out for themselves,” says Natasha Schue, Barton’s Community Relations Coordinator. “The event celebrates health and wellness through fitness, pampering, and connecting with others.”

World Autism Awareness Day fundraiser in South Lake Tahoe

Event Date: 
April 2, 2017 - 10:00am

The 9th annual World Autism Awareness Day is Sunday, April 2, and the Tahoe Tot Spot is holding a fundraiser to assist families with access to enrichment for those who cannot afford it.

On April 2, 2017 from 10:00 a.m. to 2:00 p.m., Tahoe Tot Spot is having a celebration in recognition of autism.

"We will celebrate with free entry for all kiddos rocking the spectrum or special needs," said Tot Spot owner Jen Bloch.

Raffles tickets are being sold to the entire community and attendance on April 2 is not required. They are $1 each, 6 for $5, 13 for 10$, 25 for $20.

Raffle Prizes:

New South Lake Tahoe daycare center opens up for infants to age 13

Pequeños Rascals Daycare has moved into a new center in South Lake Tahoe after operating at a local home for 15 years. Filling a big need on the South Shore, the owners are offering quality care for infants, toddlers, preschoolers and school age children up to age 13.

It's not just babysitting either. It's care with a heavy emphasis on education, music, art, physical activity and family.

The public is invited to see for themselves when Pequeños holds an open house on Saturday, March 18 from noon to 5:00 p.m. They are located at 3336 Sandy Way in South Lake Tahoe.

Tahoe Douglas Rotary holds 49th annual St. Patrick's Day Celebration

Event Date: 
March 17, 2017 - 6:00pm

The Tahoe Douglas Rotary Club is holding their 49th annual St. Patrick's Day Celebration at the Harrah's Lake Tahoe Convention Center from 6:00 p.m. to 10:00 p.m. on Friday, March 17.

It started with a wine and cheese party on the second floor of Dart Liquor and it has morphed over the years into one of the top annual fundraisers on the South Shore.

600 people are expected at the evening full of food, fun, dancing and drinking, all in the name of community to raise funds for the Tahoe Douglas Rotary Club's scholarships and grant programs.

Fun yoga class to raise funds for the Tahoe Warm Room

Event Date: 
February 28, 2017 - 6:30pm

Local yoga instructor Susan Glasson is donating her services for two different yoga practices on the south shore in honor of fun and whimsical Dr. Suess's birthday.

On Tuesday, February 28, all funds received during a 6:30 p.m. yoga class at Kahle Community Center will go to the Tahoe Warm Room, the seasonal homeless shelter in South Lake Tahoe.

"Celebrate the wisdom and silliness of Dr. Seuss in this Yoga class that is for all ages," said Glasson. "Bring the kids and grandma too, all you need is your willingness to have some fun!" Beginners are welcome.

Fun yoga class to raise funds for Bread & Broth 4 Kids

Event Date: 
March 1, 2017 - 5:30pm

In honor of Dr. Seuss's birthday, Susan Glasson will be holding a yoga practice on March 1 to raise funds for Bread & Broth 4 Kids, the program that supplies over 120 backpacks full of food weekly to students in need in the South Lake Tahoe community.

"Celebrate the wisdom and silliness of Dr. Seuss in this Yoga class that is for all ages," said Glasson. "Bring the kids and grandma too, all you need is your willingness to have some fun!" Beginners are welcome.

Kudos: Virtual race helps fund cancer wellness program

On behalf of the organizers of the Lake Tahoe Virtual Race, I would like to thank Lake Tahoe community members and businesses as well as Barton Health employees and physicians for their incredible generosity.

Barton Health recently hosted the first Virtual Race Challenge. Racers walked and ran for 72 days and recorded their mileage on a 72 mile digital map of Lake Tahoe. Together, with their financial contributors, the racers raised $4,044 in donations to help expand Barton Health’s Cancer Wellness Program.

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