Column: Your annual wellness visit: A step toward better health

Your annual wellness visit is more than just a routine appointment — it’s your chance to take charge of your health and ensure you’re on the right track. As you age, your health needs can change, and this visit offers an opportunity to catch any issues early. From updating your health records to discussing new screenings and vaccinations, it’s a good time to have an open conversation with your healthcare provider and prioritize your overall well-being.

How to Prepare for Your Wellness Visit
The key to making the most of your appointment is being prepared. Start by jotting down any questions or concerns you may have — big or small. Having them written down ensures you don’t forget anything important during the visit. For extra peace of mind, you might consider recording the conversation (with your provider’s permission) so you can review their advice later.

It can also be helpful to bring a friend or family member with you. They can act as your advocate, help ask questions, and provide support during the visit. Don’t forget to bring your health records — especially a list of all the medications and supplements you take, including vitamins, herbal remedies, or over-the-counter medications. If there’s a history of chronic conditions in your family — like heart disease, diabetes, or cancer — be sure to share this information as well.

Screenings, Vaccines, and Blood Tests: What to Expect
During your wellness visit, your provider will likely check important health markers like blood pressure, cholesterol, blood sugar, and body mass index (BMI). This is also the time to discuss any recommended screenings, such as those for breast, prostate, or colon health. And don’t forget to ask about vaccines. Flu shots, shingles, and pneumonia vaccines are key in keeping you healthy as you age.
Blood tests may be another part of your check-up. These tests can help your care team detect potential health problems, manage chronic conditions, and ensure your organs, like your liver, kidneys, and heart, are functioning properly. Some common blood tests include complete blood counts (CBC), blood chemistry tests, and those for heart disease risk. Be sure to ask your provider why the test is needed and how much it will cost. Some tests may require fasting, so check in advance if that’s the case.

Understanding the Power of Blood Tests
Blood tests offer valuable insights into your overall health. They help your health provider monitor conditions like diabetes, high cholesterol, and anemia, and can even detect early signs of serious illnesses like cancer. After your sample is taken, it’s sent to a lab for analysis, and you’ll typically receive your results within a few days to a week. Understanding these results is essential for making informed decisions about your health.

By staying proactive and prepared for your annual wellness visit, you ensure you’re taking the necessary steps to maintain your health and catch potential issues before they become bigger problems. Regular check-ups are vital for staying ahead of your health needs as you age — don’t wait to make your next appointment!

Dr. Amanda O’Loughlin sees patients at Barton Community Health Center. Schedule your annual wellness appointment and any overdue health screenings with your primary care provider today. Learn more about Barton Primary Care offices at BartonHealth.org or by calling 530.543.5623. Or learn more about lab services, including Community Wellness Lab Draws: discounted, non-insurance lab tests, by calling 530.543.5850.