Stress

In a representative democracy, the system the United States supposedly has, the policy making is controlled by the representatives elected by the people. The idea behind representative democracy is that people will elect representatives that will serve their best interest. However, in the United States the funding for election campaigns is provided by large corporations, banks, and a handful of wealthy individuals that results in the election of representatives who serve the best interests of the large corporations, banks, and wealthy individuals.

Entrepreneurs who have already started a business or are dreaming of starting one are often seeking the freedom to define their quality of life. Tahoe is appealing as one assumes they can work and “live the life,” however, many aspiring entrepreneurs and new business owners find the reality is often stress over licensing, logistics, finances and marketing.

At an event held at the Juvenile Treatment Center in South Lake Tahoe, five youth from the Challenge Program recently performed for their families, other detained youth at the facility, Juvenile Service Council members and community members.

As we gear up for outdoor winter activities, the potential for sports-related injuries stacks up. Tendonitis is a common winter sports injury. Here are some facts about this condition and different ways to prevent it.

Tendons are bands of fibrous connective tissue that attach muscles to the bones. Micro tears in the tendon can lead to irritation and inflammation known as tendonitis. If the area is not well rested or treated, the tendon starts to degenerate and can turn into unhealthy scar tissue that does not perform or move well.

Mobile applications are one of the newest methods available to help elevate your mood. If you have a smart phone or tablet, mobile applications are convenient, entertaining, and inspiring. They don’t take a lot of time and are often free of charge.

Here are some of my favorite apps that provide mood-lifting tips and entertainment. All are free to download and available on multiple phone platforms, unless otherwise noted.

South Lake Tahoe Police and Fire departments, and the El Dorado County Sheriff's Office will be handing out stuffed moose to children they come across in their jobs who are facing times of stress, uncertainty and anxiety.

Members of Women of the Moose, and the Loyal Order of the Moose, Chapter 408 donated a box of Tommy Moose to the departments. Tommy Moose personifies one of the tenants of the Loyal Order of Moose: caring for children.

“The healing begins with helping kids at the scene of a serious event—starting right away makes good sense,” said Police Chief Brian Uhler.

Mental Illness affects one in five adults in the United States, and 21 % of youth. If you have friends or family members dealing with the more serious side of mental illness, there is an upcoming series of classes that may benefit you.

Parents worried that their college-bound children might succumb to the temptations of campus life may want to take note of a new analysis that found that students tend to experiment with specific types of drugs for the first time during certain times of year.

Imagine gliding through the water while a gondolier serenades you and a loved one as you enjoy wine and the nearby sights. You may have pictured a scene in Venice, Italy, but this is now a reality in Lake Tahoe with new South Shore business Tahoe Amore, a Venetian gondola company offering tours through the Tahoe Keys.

Tahoe Amore will celebrate a ribbon cutting with Tahoe Chamber on July 16 at 4 p.m. in the Tahoe Keys Marina.

Running has advantages. It burns more calories per minute than walking. It’s a powerful stress reducer. Running also reduces the risk for heart disease, diabetes, osteoporosis, and depression. If you’re active and want to try this vigorous exercise, here’s where to start.

Your “Sweet Spot”
Proper running technique is more important than shoes! Try running barefoot. Where your foot lands, usually between your heel and fore-foot, is your “sweet spot.” Land on your sweet spot, roll forward, and push off. Now, try with shoes.

The Right Shoe

When children are removed from their homes and put into foster care, it is most likely the worst day of their life. Foster children are kids who have to be taken from their homes due to some sort of safety risk, such as abuse, neglect, parental incarceration, or illegal activity in the household. When a community does not have enough homes to accommodate for foster youth, the children have to move to the closest available foster home, often times being several hours away.

Presented by: Sonia Rupp, MD, Barton Psychiatry

Understand how stress affects the body. Recognize signs of long term stress and discuss strategies to decrease stress in your life.

Lake Tahoe Community College, Board Room
1 College Drive
South Lake Tahoe, CA

Attend any four of Barton’s 2015 Wellness Lectures and be entered into a drawing for a $150 gift certificate to a South Lake Tahoe business of your choice.

Questions? Call 530-543-5537.

In the summer of 2013, I walked a demanding 500 miles and I'm damn proud of it.

After working 60-80 hour weeks for nine months, living in a crowded city, and becoming one of the thousands of tired, nerve-shaken souls John Muir spoke about, I realized the famous naturalist was right when he said, "going to the mountains is going home."

8/24/14 Update - this event has been canceled according to MontBleu Resort.

Almost once an hour a military veteran commits suicide in the United States according the the Department of Veterans Affairs and among those on active duty the number is still sobering, one a day.

In an effort to bring the plight of American military members suffering from Traumatic Brain Injuries (TBI) and Post Traumatic Stress (PTS) to the forefront, a Broadway like show and wellness festival are coming to South Lake Tahoe.

It's time to get your "laugh on" when Lake Tahoe Community College once again presents "Random Acts of Improv" at the college's Duke Theater.

This fun and off the wall comedy is presented by the resident improvisation company of the Theatre Arts Department of LTCC.

This one-night-only performance will be presented Saturday, May 24 at 7:30 p.m. in the Duke Theatre at Lake Tahoe Community College. Tickets are just $5 at the door for tons of fun and major stress relief.

Over 200 women flocked to Lake Tahoe Community College for the fourth annual “Mom’s Morning Out” on Saturday, May 3.

Women of all ages, not just moms, delighted in a morning of pampering and fitness. The morning started with the option to participate in a yoga class with The Studio Lake Tahoe or an outdoor cardio and strength training with Megan Waskiewicz from Lake Tahoe Community College.

The El Dorado County Health and Human Services Agency and Active Aging program are presenting a free educational series in South Lake Tahoe. The series will give instruction and support to persons aged 60 years and older and to their family members and friends. The classes will be held on Mondays from 1:00 to 3:00 p.m. beginning October 21 through November 25, 2013 at the Lake Tahoe Resort Hotel (formerly Embassy Suites), located at 4130 South Lake Tahoe Boulevard in South Lake Tahoe. The classes will be held as follows:

Sierra Nevada Cancer Center opened a new cancer treatment center at 1154 Emerald Bay Road in South Lake Tahoe July 1, 2013.

Sierra Nevada Cancer Center is a state-of-the-art oncology and hematology facility now offering treatment in five locations including Carson City, Fallon, Gardnerville and Sparks. The South Lake Tahoe facility will expand the reach of Sierra Nevada Cancer Center making cancer treatment more convenient and closer to home for those living at the Lake.

Barton Health has partnered with the Gene Upshaw Memorial Tahoe Forest Cancer Center, a service of Tahoe Forest Health System, located in Truckee and an affiliate of the UC Davis Comprehensive Cancer Center, to expand its oncology services for cancer patients who reside in the South Lake Tahoe area.

Using advanced technology through Barton’s Telehealth for Tahoe Program, cancer patients undergoing treatment at Gene Upshaw Memorial Tahoe Forest Cancer Center can meet with their physicians via “real-time” videoconferencing.

Top Bay Area alt-folk band, The New Thoreaus, are set to make their South Lake Tahoe debut at The Divided Sky on Saturday, June 8.

Join the Theatre Arts Department at Lake Tahoe Community College for a night of laughter and off-the-wall comedy provided by the department’s own improvisation group, Random Acts of Improv.

Here is this week's fishing report for rivers, lakes and streams in Nevada, Northern California and the Sierra. This report is for the week of August 29 to Sept. 4.

Fishing spots in the Sierra, Lake Tahoe, Northern California and Nevada will be the place to be this week as temperatures will send thousands of anglers to dozens of rivers, lakes and streams in the region. Here is the latest fishing report for the week of August 8-14. Pack plenty of water, sunscreen and don't forget your fishing license.