diet

No one likes to talk about gas or bathroom mishaps, but digestive difficulties afflict tens of millions every day. Symptoms can be avoided with diet tweaks, lifestyle changes or over-the-counter re...

Fruits and vegetables can be the key to good health. According to the Center for Disease Control, "... Those who eat more generous amounts of fruits and vegetables as a part of a healthful diet are...

Nutrition science researcher Dr. Kimber Stanhope will present a study at Lake Tahoe on July 26 that was recently featured in the CBS News 60 Minutes investigative report with Dr. Sanjay Gupta on the metabolic effects of sugar consumption.
The 6 p.m. presentation will be at the UC Davis Tahoe Environmental Research Center in Incline Village on the campus of Sierra Nevada College, as part of its monthly lecture series.

There is an epidemic in America of increasing childhood obesity and the ill effects attributed to a chronic sedentary lifestyle and a diet high in fat. The Center for Disease Control estimates that 2/3 of the American public are obese and that childhood diabetics, asthma and cardiovascular risk factors lead to adult morbidity, diabetes and significant psychological impact on the obese children. The organization goes on to state that this may be the first generation in the history of man, that children may not outlive the lifespan of their parents.

In one of the most innovate private-public education partnerships developed in recent years, Lake Tahoe Community College prepares to launch the summer follow-up of its successful CONNECT program.

Designed as a way for community members to extend their education pursuits, CONNECT offers noncredit classes at Lake Tahoe Community College with a series of life enhancement workshops for people with passions for arts, theater, health and fitness and business marketing.


South Lake Tahoe resident and Barton Health employee, Stella Ortega, made it to the top 10 on Dr. Oz Show-Transformation Nation: Million Dollar You segment. Ortega is among 10 finalists to earn a spot in the show's season-long initiative. Viewers can vote on which finalist they feel should win the grand prize of $1 million by going to www.doctoroz.com. The winner will be announced on “The Dr. Oz Show” scheduled to air on May 23.

Get back on track with Barton Health's diabetes education class "Diabetes 101" on Thursday, March 8 from 6:30 to 7:30 p.m. at Barton University, located at 1113 Emerald Bay Road, #1, South Lake Tahoe. Registered dietitian, Jen Trew, will discuss healthy eating and diabetic diet planning basics. She'll also provide basic knowledge about diabetes and the role of different macronutrients and blood sugar control. Lab glucose goals, HgBA1C, lipids and blood pressure also will be discussed.

As we near National Heart Month, February, its only fitting that Barton Health introduces its latest piece of prosperity — heart care and their latest addition to the medical team, cardiologist, David Young.
“Patients (in the Lake Tahoe Basin) now have access to a cardiovascular specialist in their own community,” Dr. Young said.

From eating cookies, cabbage soup and baby food to drinking lemon juice, maple syrup and cayenne concoctions, dieters have tried their fair share of wacky weight-loss plans. One of the newest fad d...

SOUTH LAKE TAHOE, Calif. - Fruits and vegetables can be the key to good health. People who eat more generous amounts of fruits and vegetables as a part of a healthful diet are likely to have a redu...