endurance

The Tahoe Mountain Milers Running Club (TMMRC) is inviting the public to lace up your shoes and run/walk/hike during the month of June for the 100 Miles for Tahoe Virtual Challenge, a fundraiser benefiting the Tahoe Rim Trail Association.

Each year, TMMRC contributes part of the proceeds from races like Escape from Prison Hill to the TRTA, but these race, like so many others, are canceled for the time being. Still, running isn't canceled, and neither is the need for stewardship and maintenance of the Tahoe Rim Trail.

It was a beautiful September day in South Lake Tahoe, as students, who have encountered challenges and temporarily reside at the South Lake Tahoe Juvenile Treatment Center (SLTJTC), received an extraordinary experience from dedicated volunteers and the Bureau of Land Management’s Wild Horse and Burro Program. The El Dorado County Office of Education (EDCOE) administers SLTJTC’s academic program and partnered with El Dorado County Probation to provide this day of learning to teach students about the animals, potential careers and social skills.

Top endurance athletes in the obstacle racing world demonstrated their skill and tenacity at one of the world’s most demanding racing destinations in this weekend’s 2017 Reebok Spartan Race World Championship at Squaw Valley. For a third straight year, a field of elite athletes and more than 15,000 competitors and spectators converged in Olympic Valley to take part in the pinnacle event of the obstacle racing season.

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the treadmill. Sounds almost too good to be true, but according to fitness researchers, it’s not.

Regular exercise improves your physical and mental health. Unfortunately, many adults do not make time for their weekly 150 minutes of moderate or intense activity recommended by the Centers for Disease Control.

SOUTH LAKE TAHOE, Calif. – Heavenly’s annual Spring Loaded event is full of fun-filled festivities for those skiing and boarding at the resort from March 26 to April 9.

With 14" of new snow this week and more expected on top of their 600" of snow this season, Heavenly is celebrating the change of seasons with live music, loud outfits and various activities that include Unbuckle Après Parties, Heavenly DJ Cat pop up parties, Pond Skimming and more.

For exact event times, daily costume themes and more information, visit skiheavenly.com.

It had been months of planning and training for former South Lake Tahoe resident Ric Llewellyn as he prepared to swim across the Lake Tahoe in an effort to raise money for a charity close to his heart.

On Wednesday, August 24, all of the preparation was put to test for the endurance athlete as he entered the 68 degree water at Emerald Bay for the 8.5 mile swim across the lake.

An online biking guide for cyclists of all abilities in the South Lake Tahoe, North Lake Tahoe, Truckee, Carson Valley and California Alps just been released. Bike Tahoe: Tahoe’s Ultimate Bicycling Guide, features 65 of the most popular bicycle rides in and around the Lake Tahoe Basin, and can be visited at www.BikeTahoe.org. This is a “responsive web site” meaning that it automatically resizes the content format to fit the screen size of the device being used (smart phone, tablet, laptop).

Thrill seekers, endurance athletes, and medical providers are gearing up for Primal Quest Lake Tahoe, a non-stop, unsupported race that attracts adventurers from Truckee to as far as New Zealand. The multi-sport expedition begins on the South Shore at Lake Tahoe August 19 or 20 and spans more than 450 miles of rugged terrain throughout the Sierra Nevada.

Skiing is a phenomenally exciting and fun sport. However, the injury rate is relatively high, with more than 20,000 knee injuries sustained each year by skiers in the U.S. alone, most of which involved the ACL. The question is why and what can you do about it?

My advice on how to avoid common injuries is based on my 55 years of skiing, more than two decades of being an orthopaedic surgeon for the U.S. Ski Team, the Pro Ski tour, the Jeep Tour, 48 Straight Ski tour and other winter sports events. However it is not gospel. There are many views and disagreements on skiing safety.

Endurance mountain bikers will compete in the Tahoe Trail 100-Kilometer Race at Northstar California Resort Saturday, July 19 – all vying to qualify for the legendary challenge of the Leadville Trail 100-mile mountain bike race in August, which stretches through 100 miles of technical Colorado terrain.

Tahoe Trail 100

Alpenglow Sports has teamed up with Tahoe Cross Country to present the first-ever Lake Tahoe Nordic Festival Friday, February 8 through Sunday, February 10. All events are free, open to the public and take place at Tahoe Cross Country Ski Area in Tahoe City, California. A full schedule of events is available at www.tahoenordicfestival.com.

Flexibility is a commonly overlooked part of your child's fitness and health. While speed, strength and endurance can be more easily shown or practiced flexibility is a little less obvious. One com...

Riders hit the dusty trail Saturday for the 25-mile and 50-mile Horse Endurance Ride along the Tahoe Rim Trail. Plenty of local riders participated, including South Tahoe junior rider Ally Swain, a...

Coming from as far as Australia and as near as North Lake Tahoe, more than 200 men and women athletes are gearing up for a race to remember at Northern Nevada’s inaugural Expedition Man Endurance Festival and Ultra-Distance-Triathlon, taking place Saturday, August 25. Athletes will begin with a swim at Zephyr Cove Resort at Lake Tahoe, then onto a more than 100-mile-bike-ride through Carson City and a long-run along the Truckee River, ending at the Legends at Sparks Marina.

Lake Tahoe South steps into high endurance overdrive this summer with two new outdoor adventure events that celebrate speed, agility and skill — one with feet to the ground and the other rubber to the road.

Sierra Recon, a high-energy, multi-distance obstacle race screaming the amped premise, “Everyone loves carnage” is set for July 14 at Sierra-at-Tahoe Resort, while the Lake Tahoe Adventure Motorcycle Ride and Rendezvous celebrates the freedom of the wide open road, Aug. 23-26.

Tahoe Cross Country Ski Area and Tahoe Peak Endurance will be hosting a free Laser Biathlon “do-it-yourself” mountain biking and/or running course Jan. 14 from 10:30am-2:30pm. Six biathlon stations, a...