The Ins and Outs of back pain

Submitted by paula on Tue, 08/02/2016 - 9:37pm
Event Date: 
August 3, 2016 - 6:00pm

Kyler Crouse, Fitness Instructor for Tahoe Fit by Barton Health will present “The Ins and Outs of Back Pain” on Wednesday, August 3 from 6:00 p.m. to 7:00 p.m. in the Aspen Room of the Lake Tahoe Community College.

Topics covered:
-Lower Back Discomfort

-Causes of General Back Pain
-Exercises to Strengthen the Back and Core
-Tips to Avoid Back Injuries