Health & Wellness

Winter is filled with beauty, but its short days, heavy snow, and social pressures can be challenging. Here are some ways to embrace the magic of Tahoe winter and overcome its obstacles.

Embrace Coziness. Create a warm, comforting environment with blankets, warm beverages, and activities that bring joy. Books, movies, and hobbies can make you feel cozy and content.

"Don't do drugs," may seem like a simple, easy-to-follow statement, but for those who have been using narcotics, it isn't that way at all. What is simple is the message of Narcotics Anonymous - we have found a way to live without using drugs, and are happy to share it with anyone for whom drugs are a problem.

Cholesterol is a fat-like, waxy substance found in all parts of your body; it helps your body make cell membranes, many hormones, and vitamin D. The cholesterol in your blood comes from two sources: your liver, which makes all the cholesterol your body needs, and the food you eat (from animal sources such as meat and dairy).

Cholesterol isn’t entirely bad. Cholesterol and other fats are carried in your bloodstream as spherical particles called lipoproteins. The two most commonly known lipoproteins are low-density lipoproteins (LDL) and high-density lipoproteins (HDL).

SOUTH LAKE TAHOE, Calif. - Vitalant urges all eligible blood donors to make an appointment and give in February after plummeting temperatures and harsh winter weather, including rain, snow, sleet, and wind, caused blood drives to cancel and hindered donors from getting to Vitalant centers and mobile blood drives. Nearly 2,000 expected Vitalant blood donations went uncollected in January, including from scheduled drives in the Tahoe and Northern Nevada region.

For February, the Tahoe Alliance for Safe Kids (TASK) is collaborating with Live Violence Free to share what healthy relationships and communication look like. Even though we are two months into a new year, it is not too late to make 2024 a year to be a good communicator and build positive and healthy relationships in all aspects of your life. It is important to know what behaviors are okay in any kind of relationship from love interests to friendships and with parents and trusted adults.

TASK is going to feature a three-part campaign for healthy relationships and communication.

In today’s fast-paced and overstimulated world, using a soothing voice when talking to children of any age can have profound effects. It helps reduce anxieties, counter life’s pressures, provide a break from overstimulation, and slow down the chaos of school, sports, and social schedules.

A calming voice can create a nurturing environment for children, from infancy to adolescence. Here are some benefits:

Sooth Anxieties

SOUTH LAKE TAHOE, Calif. - For the first time in Barton Health history, an entire nursing team was selected as recipients of The 2023 Team DAISY Award for extraordinary nurses. Barton Infusion nurses, Melissa Dahl, RN, Sierra Estrada, RN, Marla Handsaker, RN, Mindy Langevin, RN, Lisa Malone, RN, and Joelle Treanor, RN, received a recognition ceremony on January 18. The award is in recognition of the clinical skill and compassionate care nurses provide to create a superior experience for patients and their families.

GARDNERVILLE, Nev. - Carson Valley Health Specialty Care Ironwood is delighted to welcome new APRN, Michele Ting to the practice. Michele is in the office three days a week and specializes in urology.

An APRN is an advanced practice registered nurse.

Michele has been a nurse for almost 30 years. “I’ve always sought to learn more, to grow, and not just be stuck in what I know,” she says. Over the years of building on her career, nurse practitioner was a logical next step. She earned her Master of Science in Nursing from Western Governors University in May 2023.

The start of the New Year is a natural time for reflection and personal growth. We focus on making positive changes that enhance our well-being and confidence by setting goals, cultivating healthy habits and embracing new experiences.

Personal transformation can be achieved through various means, such as improving physical fitness, pursuing educational endeavors, engaging in mindfulness practices or enhancing self-care routines.

Zumba
Instructor: Nancy Taylor
Location: Kahle Community Center
Day & Times: Monday - Thursdays at 9:00am, Ongoing – New Days
Ages: 13 & up
Cost: $15 drop-in or multi-use punch cards may be purchased

Are you ready to dance yourself into shape, reduce stress, burn calories and tone your body? Zumba © class is a fun, joyful dance fitness program that incorporates rhythms and dance moves from Latin music, belly dancing, hip hop and more. It doesn’t matter if you think you can dance; all are welcome to join the party! Class size is limited

CIRCL Mobility
Instructor: Nancy Taylor
Location: Kahle Community Center
Day & Times: Monday at 10:00-10:30am, Ongoing - New Day
Ages: 13 & up
Cost: $7.50 drop-in only multi-use cards may be purchased

Release. Restore. Renew
Based on the science of functional movement, class focuses on flexibility, breathwork and mobility exercises to help you move better and longer. Set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress. Class size is limited

Mindful Yoga
Instructor: Susan Glasson
Location: Kahle Community Center
Dates: Tuesday & Thursdays
Time: Time: 10:00 – 11:00am ZOOM Option – Check Kahle Facebook Page for class code
Cost: $5 drop-in

Payments can be made over the phone with a debit or VISA/MC credit card

Philippine Stick Fighting Arnis
Instructor: Chris & Rick Manglinong
Location: Kahle Community Center

New Session: Wednesdays, January 10, 17, 24, 31
Time: 5:45 – 6:45pm
Adult: 16 & up Cost: $28 Drop-in: $12 per class

Next Session: Wednesdays, February 7, 14, 28
Time: 5:45 – 6:45pm
Adult: 16 & up Cost: $21 Drop-in: $12 per class

Arnis is a blending of countless styles, is simple to learn and requires no special conditioning or raw physical strength. Class size limited

Register at Kahle Community Center, 236 Kingsbury Grade, Stateline, NV 89449 or call 775-586-7271

Qigong & Tai Chi
Instructor: Susan Stonestreet
Location: Kahle Community Center
Day & Time: Mondays, 4-5:15pm NO Class on December 25 2023, January 1 and January 15 2024
Cost: $5 drop-in

All levels and physical abilities welcome! Sessions focus on improving general health and wellbeing of the practitioner. A combination of Tai Chi, Qigong, meditation, gentle rocking & stretching movements and breathing exercises are practiced to enhance students’ balance, coordination, flow and transition. Wear comfortable clothing. Class size is limited

Give yourself the gift of health this holiday season. Try these tips to make the holidays a time of fulfillment, self-acceptance, and good physical health.

Spread kindness. While holiday festivities often involve beautifully wrapped presents and extravagant gestures, the true magic lies in simple acts of compassion. Have you ever felt a heartwarming glow from just being kind?

Every year, thousands of skiers will sustain a knee injury, cutting their season short. While some are caused by unavoidable accidents, some injuries can be prevented. Preparation, mindfulness, and a proactive approach can make all the difference between a day on the slopes and an unforeseen trip to the emergency room.

The medial cruciate ligament (MCL) and anterior cruciate ligament (ACL) are the most prone to injuries when skiing. These ligaments contribute to the stabilization of the knee, and can become compromised in high-speed/high-impact sports such as skiing.

Did You Know is a monthly column from the Tahoe Alliance for Safe Kids (TASK). This month they have collaborated with its partners at Barton Health to share a guide for responsible holiday practices around substances. Aislynn Soave, the Substance Use Navigator at Barton, has put together some tips for parents and children to remember during this holiday season. The holiday season can be a time of joy and connection; it also brings with it the importance of responsible actions to ensure a worry-free and enjoyable time for all.

The Winter Season is coming, and with the holidays comes less, and less time for yourself. Don't worry, we've got you covered as we're taking all of the excuses out of not working out. How? We're offering free classes to jump-start your winter workout plan from November 27 until December 9. Now you don't have to worry about all that Turkey and stuffing when you can book as many classes throughout this period and burn, baby burn. Ready to get started? Just head to www.ensync-spin.com, create an account, view our classes, and start booking your bike.

Location

Rooted in the community, Barton Memorial Hospital opened its doors sixty years ago, on November 23, 1963 — and from that first day, Barton’s commitment to Lake Tahoe has never wavered.

Ankle arthritis is a common condition characterized by chronic, progressive pain in the ankle joint. It is often a result of previous trauma, though can have other causes such as blood clotting or blockage, inflammation, and infection.

While ankle arthritis cannot be cured, effective treatment options exist to help manage symptoms and maintain an active lifestyle. Treatment requires a step-by-step approach, starting with conservative measures and progressing toward surgical options if necessary.

Diagnosis and Conservative Care

While there is no cure for dementia and Alzheimer’s disease, you can take steps to lower your risk for illnesses that harm memory and thinking. Here are some myths and facts:

Myth: Forgetfulness is the start of serious memory problems.

Occasionally forgetting things is natural with age. Forgetting where you set your glasses now and then is normal. Losing them often or forgetting what they’re for is not.

Fact: You can “train” yourself to improve your memory.

SOUTH LAKE TAHOE, Calif. - During Breast Cancer Awareness Month, Barton Health emphasizes the importance of breast cancer screening, a vital tool in protection and early intervention for breast cancer. Barton Health is proud to offer comprehensive breast care with the latest in screening and diagnostic technologies for the Lake Tahoe community.

Barton’s breast care program utilizes 3D Mammogram Screening and Breast Magnetic Resonance Imaging (MRI), and the program now features additional cutting-edge technologies:

Instructor: Sherry Baiocchi
Location: Kahle Community Center
Day & Times: Saturdays at 9:00am
Tuesday & Thursdays at 5:30pm
No Class on Holidays
When: Ongoing
Ages: 13 & up
Cost: $15 drop-in or reduced monthly passes may be purchased from the instructor
The NEW Jazzercise is a calorie burning, pulse-pounding, fun fitness program that puts your muscles to the test. Hot playlists keep you rockin’. New formats – Fusion, Core, Dance Mixx & Strength incinerate up to 600 calories/hour. Temperature check and mask required at all times. Class size is limited

Instructor: Rose Marie Ottman
Location: Kahle Community Center
Dates: Tuesday & Saturdays, Ongoing
(ZOOM Option Available – 530-577-4044 for class code)
Time: 10:30 – 11:30am
Ages: 13 & up
Cost: $12 drop-in or multi-use punch cards may be purchased
This is a multi-level fitness class centered on the Pilates matwork exercises. Modifications are provided to address abilities and injuries. Small equipment – weights, toning rings and resistance bands may also be used. In-person class size is limited.