Relax and Revitalize with Mom’s Morning Out

Moms of all ages are invited to enjoy a free morning of education, inspiration and relaxation on Saturday, May 4 from 8 a.m. to 12:30 p.m. in the “Commons Area” at Lake Tahoe Community College (1 College Drive, South Lake Tahoe).

“This is the third annual “Mom’s Morning Out” and its growing in size each-year,” Leanne Wagoner, Barton Health, Community Outreach Coordinator said. “Together, with the Tahoe Daily Tribune and Lake Tahoe Community College, Barton has created a day celebrating all moms in our community.”

Moms of all ages are invited and Wagoner explained that is means all future, pregnant, new, “soccer” and “empty nesters.”

“Our ultimate goal, while not just providing a place where moms can go to relax, but also provide opportunities to learn about the importance of taking care of themselves at all stages of their lives. That’s why we have invited local businesses to join with us in offering resources, dialogue and activities for overall wellness,” Wagoner said.

A sneak peek at the morning’s line-up of events:

— 8:15 a.m. - Yoga, by The Studio Lake Tahoe
— 9:00 a.m. - Coffee & Brunch, by Blue Angel Café
— 9:30 a.m. - “What Happened to My Sweet Child?” Tracy Protell, M.D., Barton Pediatrics & Psychiatry
— 10:30 a.m. - “In-Shape Motherhood” by Kenneth Spielvogel, M.D., (OB/GYN), Barton Women’s Health
— 11:30 a.m. - “Jump Start your Day!” with KAIA Fit

Beginning at 9 a.m. attendees will have the opportunity to browse nearly 30 booths, relax in the “Zen Room,” and enjoy a little pampering.

“Mom’s Morning Out” is free and open to girls and women, ages 12 and up. No “little ones,” please. Coffee and brunch will be provided at no cost.
For on-going and updated information on the day’s events or for booth inquiries, visit www.bartonhealth.org/mom or call (530) 543-5537.