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With winter around the corner, the time to start preparing for the ski season is now.

Preseason
To prepare your body for winter sports and prevent injuries, a comprehensive workout program is essential. Successful injury prevention includes balance, core exercises, lower body strengthening, plyometrics, and stretching. Start your training before the season to build strength gradually. Focus on major lower limb muscles—quadriceps, hamstrings, and glutes—while also emphasizing core stabilization for better trunk control.

SOUTH LAKE TAHOE, Calif. - The National Weather Service (NWS) in Reno has issued a Winter Weather Advisory for the Greater Lake Tahoe area from 5 pm. Friday to 5 p.m. Saturday.

NWS Reno said to expect snow accumulations up to 4 inches below 7000 feet with an inch or so at Lake Level, and 4 and 8 inches above 7000 feet. Winds gusting as high as 50 mph over Sierra ridges.

IMPACTS - Plan on slippery road conditions. The hazardous conditions could impact the Friday evening commute. Gusty winds could bring down tree branches.

SOUTH LAKE TAHOE, Calif. — Scott Mara of South Lake Tahoe is not only the owner of owner of Good Dog Tahoe, but he is now an author. A seasoned dolphin and orca whale trainer with decades of experience in marine animal behavior, training, and conservation, Scott has announced the release of his debut book, The Trainer: Tales of a Dolphin Trainer.

The new film from Warren Miller entitled “75” will celebrate the historic anniversary with emerging athletes and storytelling that will set the tone for the next 75 years.

Northern California tour dates include:
Oakland, Landmark’s Piedmont Theatre, October 29
San Rafael, Marin Center Showcase Theater, October 30
Palisades Tahoe, Olympic Village Event Center, November 1, 6 p.m and 9 p.m.
Reno, Pioneer Center for the Performing Arts, November 2
South Lake Tahoe, Bailey’s Lake Tahoe, November 3 at 5 p.m.
San Francisco, Palace of Fine Arts, November 6

SOUTH LAKE TAHOE, Calif. - South Lake Tahoe is home to several incredible youth-building programs, each with its own unique culture and contribution to our children. Inversion Gym sets its tone with an industrial setting filled with skilled and heartfelt coaches, and smiling children who might be inverted or air-bound at first glance. The team at Inversion has encouraged a mindset of excellence while simultaneously achieving a lighthearted and fun frame of mind. The result empowers the athletes to believe in themselves, overcome difficulty, and have a “home away from home” in a sense.

SOUTH LAKE TAHOE, Calif. - There have been many calls to local fire agencies this afternoon about smoke, and the smell of smoke. There is a prescribed fire on SR4 at Calaveras Big Trees and the plume of smoke gets elevated at that point, and the incoming weather system is bringing it right to South Lake Tahoe.

The National Weather Service in Reno could see it on their models, and there is no other source of smoke closer than Calaveras.

SOUTH LAKE TAHOE, Calif. – The Washoe Environmental Protection Department (WEPD) recently hosted the first Washoe Intentional Fire Training at Lake Tahoe. This is a significant step toward reintroducing cultural stewardship practices on their ancestral and current homelands. For millennia, Tribal members recognized that fire was an integral part of nature and that frequent, low-intensity fires were essential to reducing wildfire risk and maintaining forest health.

SOUTH LAKE TAHOE, Calif. - Jessica Morse, a candidate for California's 3rd congressional district, stopped by South Lake Tahoe to visit Cuppa Tahoe, the South Lake Tahoe Democratic Club, and the League to Save Lake Tahoe's volunteer appreciation event.

SOUTH LAKE TAHOE, Calif. - This weekend is the unforgettable WordWave experience at Valhalla Tahoe, where storytelling and talent take center stage.

On Saturday, November 2, the doors open at 6:30 p.m. with the show starting at 7 p.m. Following the performance, join the organizers for an exclusive reception in the Grand Hall, where you can meet the playwrights, cast, and fellow theatre lovers!

Then on Sunday, November 3, the matinee starts at 2 p.m.

SOUTH LAKE TAHOE, Calif. - The South Lake Tahoe Police Department (SLTPD) is warning the public about a current scam where the scammers are pretending to be from the South Lake Tahoe Police Department.

Over the past few days, SLTPD has received complaints regarding phone calls from people pretending to be members of their department. The scammer tells the victim they have a warrant for their arrest due to failing to appear in court. The scammers demand immediate payment for the victim to avoid legal repercussions.

STATELINE, Nev. - On Friday, October 25, the Tahoe Knight Monsters thrilled fans with an intense 3-1 victory over the Jacksonville Icemen at the Tahoe Blue Event Center, marking their first win of the season. It was a high-energy game that had fans jumping out of their seats and cheering, with plenty of physical plays, checks along the boards, and penalties on both sides.

SOUTH LAKE TAHOE, Calif. - A collaboration between the Tahoe Art League, local artists, and the City of South Lake Tahoe, more murals are appearing on the sides of South Lake Tahoe buildings.

The latest was created by Aspen Carrillo is a Washoe Basket and a tribute to the life of Washoe at Lake Tahoe, the center of their life. Members of the Washoe Tribe, including Chairman Smokey, were at the mural last week for a celebration of the completed work.

SOUTH LAKE TAHOE, Calif. - The first taste of winter blew through the Lake Tahoe Basin Monday, and there will be another taste of Sierra snow and valley rain late Wednesday and into Thursday. Another system moves in Friday with chances for more rain and snow through Saturday.

If driving through the Sierra this week, expect slick roads, especially over the passes.

At this time, next week looks to be clear with slightly warmer highs.

The weekly forecast for South Lake Tahoe from the National Weather Service in Reno:

SOUTH LAKE TAHOE, Calif. - Measure N, which appears on the ballot in South Lake Tahoe, has been very divisive, pitting many community members against each other. A recent incident in the Al Tahoe neighborhood has drawn concern from homeowners who had a "No on N" sign in their front yards.

One of those, who we're naming "Susie Smith" so her identity is protected, said two people recently came to her home at night and defaced her sign and taped a letter over both sides of it. She said the letter was attempting to intimidate her from voting this election.

Beneath the streets we walk every day, an invisible network of pipes carries the lifeblood of our community. Much like these hidden conduits, the race for the South Tahoe Public Utility District (STPUD) Board of Directors has operated largely out of sight, overshadowed by the Measure N and City Council contests. This race should not be relegated to the darkness that lurks beneath our roads.

SOUTH LAKE TAHOE, Calif. - After an overwhelming situation in March 2024, many residents are concerned with snow removal for the upcoming winter. The El Dorado County Department of Transportation (DOT) will be holding a public meeting in South Lake Tahoe to discuss plans for and take questions about the upcoming winter snow removal operations in the unincorporated portions of the Basin.

TAHOE CITY, Calif. - Caltrans is advising motorists of a broadband installation project continuing along SR-28 along the north shore of Lake Tahoe next week.

The broadband project is part of a larger statewide effort by the California Department of Technology to bring high-speed internet into rural communities. The contractor for this project is Teichert Construction.

Utility work and striping operations with one-way traffic control are scheduled along SR-28 at the following locations and times:

October is National Breast Cancer Awareness Month. The American Cancer Society estimates one in eight women will be diagnosed with breast cancer during their lifetime. In 2024, approximately 310,720 women were diagnosed with an invasive form of breast cancer and though rarer, approximately 2,800 men received the same diagnosis.

While there isn’t one magic solution to prevent breast cancer, certain lifestyle practices, early detection, and swift treatment can help reduce the development or the spread of this disease.

STATELINE, Nev. - Join the Tahoe Knight Monsters for a safe and fun Halloween evening on Thursday, Oct 31. Start the evening with Trick or Treating from 6 p.m. to 6:45 pm, where you can collect sweet treats before the excitement begins.

Then stick around for the main event as the Knight Monsters take the ice at 7 p.m. for a thrilling hockey game against the Idaho Steelheads.

Wear your best costume to the game, and you could win fabulous prizes all night long!

Game tickets start at $20.15 each and can be purchased here https://fevo-enterprise.com/event/Halloweenknight2.

SOUTH LAKE TAHOE, Calif. - The National Weather Service (NWS) in Reno has issued a Lake Wind Advisory for the Greater Lake Tahoe area for Sunday from 5 a.m. to 11 p.m. The advisory is for South Lake Tahoe, Truckee, Glenbrook, Incline Village, Stateline, Markleeville, and Tahoe City.

Expect southwest winds of 20 to 35 mph with gusts up to 45 mph. Waves could be 2 to 4 feet. Small boats, kayaks, and paddleboards will be prone to capsizing and should remain off lake waters until conditions improve.

SOUTH LAKE TAHOE, Calif. - The Lakeside Park Association has been recognized with the Best Tasting Water in California award. They received the honor at the annual California Rural Water Association’s Water Expo.

The Lakeside Park Association is a small area of South Lake Tahoe, located just behind the casinos along US50. This historic area is bordered by Park Avenue and Stateline Boulevard from the highway down to Lake Tahoe. This area was subdivided in 1909 into home-size lots used as campgrounds and kept the name Lakeside Park as the first subdivision in El Dorado County.

STATELINE, Nev. – The Tahoe Knight Monsters, coming off an overtime loss on Thursday against the Jacksonville Icemen, responded Friday with a 3-1 victory for their first win in franchise history.

Troy Loggins scored an early power-play goal, Brandon Tabakin added a shorthanded tally in the second, and netminder Jesper Vikman made 33 saves to lead Tahoe to victory.

Dear Editor, As the San Francisco-based owners of a 10-unit apartment complex in South Lake Tahoe, it was extremely important to us to have someone locally who would act as our liaison with our tenants, and our vendors, and importantly, oversee the maintenance of the property; someone we could totally rely on. For over 15 years, prior to our selling the property in 2021, Heather Cade-Bauer was that person.

SOUTH LAKE TAHOE, Calif. - For the current 2024/25 school year, Lake Tahoe Unified School District (LTUSD) has made some organizational changes to better serve special needs students and staff.

Elizabeth Shepherd*, the former director of Student Services and Special Education Local Plan Area (SELPA), is now focusing solely on SELPA as the Director of Tahoe-Alpine SELPA, while Brenna Dillman has been promoted to Student Services/Special Education Coordinator for the district.